Fri 10th Jul 2020 at 9:00am by Pootle

Run > General

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Time
24:55
Miles
2.50
Min/mi
9:58
Pacing
58%
WAVA
49.15
Stride(cm)
97
Cals
253
Cadence
167
BPM
166
%MHR
82.2
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 154/175bpm 91cal
2) 1m - 9:41(9:41/m) 175/187bpm 106cal
3) 0.5m - 5:25(10:56/m) 170/180bpm 56cal

9:49 9:41 5:25

Pin Map

0mi in 0

Pace

22%

12%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +8	10:16	127 82-151	1304	172 170-176
0.25	2:23	1:06	8:48	155 150-158	1363	171 170-174
0.38	3:33	1:10	9:23	151 147-155	1417	172 168-180
0.50	5:07	1:33	12:27	149 131-155	1854	153 130-176
0.63	6:16	1:09	9:11	146 127-163	1341	166 130-172
0.75	7:23	1:08	9:01	166 163-168	1497	171 168-174
0.88	8:32	1:09	9:13	171 167-175	1575	173 170-178
1.00	9:56	1:24	11:08	170 161-175	1894	156 130-174
1.13	11:05	1:09	9:14	159 153-168	1469	164 134-174
1.25	12:12	1:07	8:54	173 168-177	1539	175 172-178
1.38	13:25	1:13	9:43	179 174-183	1739	174 172-178
1.50	14:45	1:20	10:40	183 175-187	1952	160 128-178
1.63	15:59	1:15	9:57	167 163-175	1661	164 136-176
1.75	17:08	1:09	9:08	173 167-178	1581	174 170-176
1.88	18:14	1:06	8:50	182 177-185	1606	174 172-176
2.00	19:37	1:23	11:02	183 179-187	2019	170 134-178
2.13	20:55	1:18	10:24	170 165-179	1768	160 130-178
2.25	22:19	1:24	11:10	176 169-180	1967	159 128-178
2.38	23:37	1:18	10:26	170 165-177	1773	172 128-178
2.50	26:24	2:47 +1:21	23:06	165 142-179	3811	163 118-178

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	2.2	22:10	9:57
Walk	15.6	133	0.3	4:07	15:27
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.69%	More
800m	4:45	9:33	41.97%	More
1km	5:52	9:27	44.18%	More
Mile	9:37	9:37	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.88
5km	31:42	10:12	48.67
5M	53:41	10:44	46.90
10km	1:08:18	11:00	46.14
10M	1:55:41	11:34	44.77
Half	2:36:01	11:55	43.30
20M	4:09:17	12:28	42.52
Mara	5:36:10	12:50	41.68

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