Fri 10th Jul 2020 at 7:00am by Weephee

Run > General

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Time
16:29
Miles
0.77
Min/mi
21:24
Pacing
95%
WAVA
17.14
Stride(cm)
68
Cals
85
Cadence
110
BPM
97
%MHR
56.9
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:29(21:25/m) 98/114bpm 85cal

16:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:09	105 95-113	2431	91 32-118
0.13	2:46	1:19	21:06	98 93-101	2068	114 108-122
0.19	4:03	1:17	20:33	90 82-96	1849	113 110-118
0.25	5:23	1:20	21:21	97 91-104	2071	114 110-116
0.31	6:44	1:21	21:38	98 93-105	2120	109 102-122
0.38	8:00	1:16	20:13	96 87-101	1942	108 94-116
0.44	9:22	1:22	21:59	95 90-97	2089	111 108-114
0.50	10:42	1:20	21:16	95 88-101	2020	113 108-116
0.56	12:10	1:28	23:27	96 87-102	2252	103 84-114
0.63	13:32	1:22	21:51	100 95-105	2186	109 106-110
0.69	14:52	1:20	21:16	100 95-104	2126	114 104-124
0.75	16:05	1:13	19:33	100 94-104	1956	123 120-124
0.77	16:29	24	20:12	104 101-107	2101	-

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	111	0.8	16:05	21:03
Walk	0.3	32	0	3	8:18
Still	2.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:45	13.95%	More
800m	10:37	21:22	15.87%	More
1km	13:14	21:18	16.65%	More

Predictions

Dist	Time	Per Mile
1M	21:45	21:45
5km	1:12:19	23:17
5M	1:59:45	23:57
10km	2:30:46	24:16
10M	4:09:40	24:58
Half	5:32:25	25:23
20M	8:40:33	26:02
Mara	11:33:03	26:27

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