Fri 10th Jul 2020 at 7:00am by SamBen

Run > General

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Time
1:04:34
Miles
6.08
Min/mi
10:37
Pacing
43%
WAVA
53.44
Stride(cm)
79
Cals
493
Cadence
193
BPM
145
%MHR
84.9
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/150bpm 82cal 5.4/6.16mph
2) 1m - 10:22(10:22/m) 147/155bpm 84cal 5.79/6.55mph
3) 1m - 10:11(10:11/m) 144/160bpm 76cal 5.89/6.45mph
4) 1m - 10:44(10:44/m) 149/157bpm 83cal 5.59/6.91mph
5) 1m - 10:48(10:48/m) 149/158bpm 82cal 5.55/6.7mph
6) 1m - 10:36(10:36/m) 154/167bpm 83cal 5.66/7.01mph
7) 0.08m - 47(9:46/m) 138/160bpm 3cal 6.15/6.32mph

11:06 10:22 10:11 10:44 10:48 10:36 47

Pace

11%

14%

28%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	126 84-142	1428	190 122-196
0.50	6:20	3:30 +36	14:00	132 112-141	1848	189 90-196
0.75	9:05	2:45	11:00	141 136-144	1552	193 158-198
1.00	11:42	2:37	10:28	145 139-149	1518	195 188-198
1.25	14:12	2:30	9:59	142 137-148	1417	195 192-196
1.50	16:43	2:31	10:05	147 143-150	1483	194 190-196
1.75	19:27	2:44 +2	10:56	150 144-155	1640	194 182-198
2.00	22:10	2:43 +4	10:51	147 140-151	1594	194 122-198
2.25	24:40	2:30	10:01	150 145-154	1504	195 192-198
2.50	27:10	2:30	9:59	144 139-151	1437	194 192-198
2.75	31:37	4:27 +1:52	17:50	142 106-160	2532	190 104-198
3.00	37:40	6:03 +3:28	24:13	135 101-150	3269	193 186-200
3.25	40:21	2:40	10:41	147 140-154	1572	195 186-198
3.50	43:08	2:47 +11	11:08	148 144-153	1647	195 190-204
3.75	45:58	2:50 +11	11:21	153 147-157	1736	195 188-198
4.00	48:46	2:48	11:11	149 145-153	1665	195 190-198
4.25	51:11	2:25	9:41	150 144-155	1452	195 192-198
4.50	54:07	2:56	11:43	146 139-152	1711	195 188-198
4.75	56:48	2:42	10:47	149 142-154	1607	195 192-198
5.00	59:35	2:47	11:08	153 148-158	1703	192 178-198
5.25	1:02:10	2:35	10:20	158 153-162	1632	194 188-198
5.50	1:04:33	2:22	9:29	155 150-159	1471	193 188-200
5.75	1:07:01	2:29	9:56	150 143-159	1489	195 190-198
6.00	1:12:00	4:59 +1:49	19:56	151 132-166	3009	188 96-198
6.08	1:13:28	1:28 +39	18:13	139 132-158	2532	193 186-198

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	193	6.1	1:04:11	11:19
Walk	6.2	112	0	4:48	5:18:03
Pause	5.8	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.94%	More
800m	4:46	9:36	46.73%	More
1km	6:02	9:42	48.14%	More
Mile	10:15	10:15	48.12%	More
5k	35:18	11:22	48.82%	More
5 miles	57:56	11:35	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.74
5km	31:41	10:12	54.40
5M	52:29	10:30	53.65
10km	1:06:04	10:38	53.39
10M	1:49:25	10:57	53.19
Half	2:25:40	11:07	52.21
20M	3:48:07	11:24	52.55
Mara	5:03:43	11:36	52.33

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