Fri 10th Jul 2020 at 8:00am by Jammin70
Bike > General
-
Time
1:02:37
-
Miles
19.56
-
Mph
18.7
-
FBI
80.78
-
Cals
703
-
BPM
127
-
%MHR
74.2
-
B/mi
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:45(2:09/km) 110/122bpm 101cal 27.92/32.62kmph
2) 5km - 10:10(2:02/km) 125/134bpm 116cal 29.5/33.25kmph
3) 5km - 9:47(1:57/km) 127/134bpm 112cal 30.67/34.9kmph
4) 5km - 9:24(1:53/km) 133/142bpm 115cal 31.92/37.96kmph
5) 5km - 9:44(1:57/km) 130/138bpm 108cal 30.8/38.56kmph
6) 5km - 10:04(2:01/km) 134/141bpm 116cal 29.82/37.25kmph
7) 1.48km - 2:43(1:51/km) 139/145bpm 35cal 32.57/35.87kmph
10:45 10:10 9:47 9:24 9:44 10:04 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:40 |
3:40 |
16.38 |
105 88-114 |
385 |
2.00 |
7:10 |
3:30 |
17.12 |
109 106-116 |
382 |
3.00 |
10:23 |
3:13 |
18.61 |
116 109-120 |
374 |
4.00 |
13:35 |
3:11 |
18.82 |
126 118-131 |
402 |
5.00 |
16:47 |
3:13 |
18.70 |
127 119-134 |
408 |
6.00 |
20:13 |
3:26 |
17.50 |
121 117-126 |
415 |
7.00 |
23:22 |
3:09 |
19.03 |
126 119-131 |
397 |
8.00 |
26:31 |
3:09 |
19.03 |
129 126-134 |
407 |
9.00 |
29:41 |
3:10 |
18.99 |
127 123-130 |
401 |
10.00 |
32:57 |
3:16 |
18.41 |
131 127-136 |
427 |
11.00 |
36:05 |
3:09 |
19.07 |
128 117-133 |
403 |
12.00 |
38:56 |
2:51 |
21.11 |
136 125-142 |
387 |
13.00 |
41:52 |
2:56 |
20.43 |
136 132-140 |
399 |
14.00 |
45:14 |
3:22 |
17.79 |
131 123-135 |
442 |
15.00 |
48:18 |
3:03 |
19.64 |
127 121-130 |
388 |
16.00 |
51:08 |
2:50 |
21.12 |
134 128-139 |
381 |
17.00 |
54:06 |
2:58 |
20.26 |
137 132-141 |
406 |
18.00 |
57:47 |
3:41 |
16.27 |
129 117-138 |
476 |
19.00 |
1:00:59 |
3:12 |
18.77 |
135 127-140 |
432 |
19.56 |
1:02:37 |
1:38 |
20.50 |
140 136-145 |
410 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
9:03 |
2:55 |
More |
5 miles |
15:01 |
3:00 |
More |
10k |
18:36 |
3:00 |
More |
10 miles |
30:33 |
3:03 |
More |
Half |
40:40 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:45 |
3:05 |
20km |
38:43 |
3:07 |
15 miles |
47:16 |
3:09 |
20 miles |
1:04:07 |
3:12 |
40km |
1:20:43 |
3:15 |
25 miles |
1:21:13 |
3:15 |
42km |
1:25:00 |
3:15 |
50 miles |
2:49:20 |
3:23 |
56 miles |
3:10:57 |
3:25 |
100 miles |
5:53:03 |
3:32 |
112 miles |
6:38:07 |
3:33 |
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