Fri 10th Jul 2020 at 8:00am by Jammin70

Bike > General

  • Time
    1:02:37
  • Miles
    19.56
  • Mph
    18.7
  • FBI
    80.78
  • Cals
    703
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:45(2:09/km) 110/122bpm 101cal 27.92/32.62kmph
2) 5km - 10:10(2:02/km) 125/134bpm 116cal 29.5/33.25kmph
3) 5km - 9:47(1:57/km) 127/134bpm 112cal 30.67/34.9kmph
4) 5km - 9:24(1:53/km) 133/142bpm 115cal 31.92/37.96kmph
5) 5km - 9:44(1:57/km) 130/138bpm 108cal 30.8/38.56kmph
6) 5km - 10:04(2:01/km) 134/141bpm 116cal 29.82/37.25kmph
7) 1.48km - 2:43(1:51/km) 139/145bpm 35cal 32.57/35.87kmph
10:45 10:10 9:47 9:24 9:44 10:04 2:43

Pace

1% 4% 95%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:40 3:40 16.38 105 88-114 385
2.00 7:10 3:30 17.12 109 106-116 382
3.00 10:23 3:13 18.61 116 109-120 374
4.00 13:35 3:11 18.82 126 118-131 402
5.00 16:47 3:13 18.70 127 119-134 408
6.00 20:13 3:26 17.50 121 117-126 415
7.00 23:22 3:09 19.03 126 119-131 397
8.00 26:31 3:09 19.03 129 126-134 407
9.00 29:41 3:10 18.99 127 123-130 401
10.00 32:57 3:16 18.41 131 127-136 427
11.00 36:05 3:09 19.07 128 117-133 403
12.00 38:56 2:51 21.11 136 125-142 387
13.00 41:52 2:56 20.43 136 132-140 399
14.00 45:14 3:22 17.79 131 123-135 442
15.00 48:18 3:03 19.64 127 121-130 388
16.00 51:08 2:50 21.12 134 128-139 381
17.00 54:06 2:58 20.26 137 132-141 406
18.00 57:47 3:41 16.27 129 117-138 476
19.00 1:00:59 3:12 18.77 135 127-140 432
19.56 1:02:37 1:38 20.50 140 136-145 410

Heart

127/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:21 2:42 More
1km 1:41 2:43 More
Mile 2:46 2:46 More
5k 9:03 2:55 More
5 miles 15:01 3:00 More
10k 18:36 3:00 More
10 miles 30:33 3:03 More
Half 40:40 3:06 More

Predictions

Dist Time Per Mile
10 miles 30:45 3:05
20km 38:43 3:07
15 miles 47:16 3:09
20 miles 1:04:07 3:12
40km 1:20:43 3:15
25 miles 1:21:13 3:15
42km 1:25:00 3:15
50 miles 2:49:20 3:23
56 miles 3:10:57 3:25
100 miles 5:53:03 3:32
112 miles 6:38:07 3:33
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