Fri 10th Jul 2020 at 8:00am by mikep

Run > Recovery Run

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Time
19:18
Miles
2.30
Min/mi
8:23
Pacing
93%
WAVA
60.96
Stride(cm)
104
Cals
230
Cadence
185
BPM
153
%MHR
89.4
B/mi
1282
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 147/162bpm 61cal 6.83/7.64mph
2) 0.62m - 5:15(8:27/m) 154/158bpm 63cal 7.11/7.72mph
3) 0.62m - 5:11(8:21/m) 157/162bpm 63cal 7.19/7.45mph
4) 0.44m - 3:25(7:47/m) 162/174bpm 43cal 7.71/8.06mph

5:28 5:15 5:11 3:25

Pin Map

0mi in 0

Pace

38%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	119 102-134	1160	178 176-180	0/2
0.13	1:12	35	9:26	144 136-154	1360	180 178-182	1/0
0.19	1:47	36	9:28	150 141-162	1421	184 182-188	0/1
0.25	2:22	35	9:14	154 151-157	1421	185 182-188	0/0
0.31	2:55	33	8:47	152 150-155	1335	185 182-188	1/0
0.38	3:28	33	8:47	151 149-153	1325	187 186-192	0/1
0.44	3:58	30	8:01	151 149-152	1209	186 184-188	1/0
0.50	4:27	29	7:42	159 154-162	1224	188 186-190	0/1
0.56	4:57	30	7:59	149 137-157	1189	187 184-188	1/1
0.63	5:30	34	8:59	156 154-158	1400	187 186-188	1/1
0.69	6:05	34	9:11	152 152-153	1396	187 184-190	0/1
0.75	6:38	33	8:45	154 153-155	1349	184 182-186	0/0
0.81	7:07	29	7:48	155 154-155	1209	187 186-188	2/0
0.88	7:37	30	8:04	155 154-157	1251	187 186-188	1/1
0.94	8:09	32	8:27	153 151-156	1292	184 182-186	1/0
1.00	8:40	31	8:19	154 153-155	1280	185 184-188	1/1
1.06	9:11	31	8:22	155 154-155	1297	185 182-188	0/0
1.13	9:44	32	8:39	155 153-157	1340	186 184-186	2/1
1.19	10:15	31	8:21	154 150-157	1285	184 182-186	1/1
1.25	10:46	31	8:14	153 152-154	1259	187 184-188	0/1
1.31	11:19	33	8:44	158 156-162	1380	185 182-192	1/0
1.38	11:51	33	8:42	159 157-162	1384	185 182-190	1/0
1.44	12:24	32	8:36	158 156-159	1358	185 184-188	1/0
1.50	12:55	31	8:14	157 156-158	1293	186 182-190	0/0
1.56	13:29	34	9:04	158 156-160	1432	186 184-188	0/0
1.63	14:00	32	8:30	158 157-159	1343	186 182-190	1/0
1.69	14:30	29	7:52	157 157-158	1235	187 184-190	1/0
1.75	15:00	30	8:07	156 155-157	1267	189 188-192	0/0
1.81	15:30	30	7:54	156 152-159	1233	184 182-186	0/0
1.88	16:00	30	7:54	157 154-159	1241	185 184-188	0/0
1.94	16:32	32	8:34	160 158-162	1370	185 184-186	1/0
2.00	17:00	29	7:38	159 157-161	1213	185 184-186	1/1
2.06	17:29	29	7:39	160 159-162	1225	187 186-188	0/2
2.13	17:58	29	7:45	161 160-162	1247	186 186-186	0/1
2.19	18:28	29	7:52	160 159-161	1258	187 186-190	1/1
2.25	18:56	28	7:28	168 160-172	1255	187 186-188	0/1
2.30	19:19	23	7:33	169 167-170	1276	187 184-188	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.3	19:19	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.85%	More
800m	3:53	7:49	55.01%	More
1km	4:53	7:51	57.12%	More
Mile	8:06	8:06	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.36
5km	26:43	8:36	60.45
5M	44:41	8:56	59.13
10km	56:31	9:06	58.49
10M	1:34:33	9:27	57.93
Half	2:06:36	9:40	56.88
20M	3:20:02	10:00	57.05
Mara	4:27:51	10:13	56.81

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