Thu 9th Jul 2020 at 4:00am by deadagain

Run > General

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Time
1:06:35
Miles
8.30
Min/mi
8:01
Pacing
94%
WAVA
59.61
Stride(cm)
123
Cals
886
Cadence
163
BPM
150
%MHR
87.7
B/mi
1203
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 154/183bpm 132cal 7.34/10.69mph
2) 1m - 8:11(8:11/m) 186/206bpm 160cal 7.33/9.71mph
3) 1m - 8:06(8:06/m) 194/208bpm 164cal 7.41/7.89mph
4) 1m - 8:10(8:10/m) 150/182bpm 116cal 7.35/7.6mph
5) 1m - 7:56(7:56/m) 127/155bpm 60cal 7.56/7.93mph
6) 1m - 7:49(7:49/m) 133/158bpm 69cal 7.68/9.75mph
7) 1m - 7:52(7:52/m) 142/164bpm 93cal 7.62/11.69mph
8) 1m - 7:55(7:55/m) 138/152bpm 78cal 7.57/8.39mph
9) 0.3m - 2:25(8:03/m) 126/143bpm 14cal 7.45/7.7mph

8:10 8:11 8:06 8:10 7:56 7:49 7:52 7:55 2:25

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	121 65-141	1036	156 120-164	5/2
0.50	4:10	2:02	8:06	151 139-163	1223	161 158-168	1/3
0.75	6:12	2:02	8:08	166 161-175	1349	162 158-166	2/4
1.00	8:10	1:58	7:52	173 166-181	1362	163 162-164	3/3
1.25	10:13	2:03	8:14	163 150-173	1341	164 158-190	3/16
1.50	12:10	1:56	7:45	190 174-200	1472	163 158-166	2/1
1.75	14:13	2:04	8:15	203 198-206	1676	163 158-164	4/3
2.00	16:21	2:08	8:30	189 185-198	1607	161 154-164	3/4
2.25	18:23	2:02	8:08	199 194-205	1618	163 160-166	0/1
2.50	20:26	2:03	8:12	203 196-208	1665	164 158-172	1/0
2.75	22:24	1:58	7:50	190 181-203	1489	162 160-166	2/1
3.00	24:27	2:03	8:14	184 181-187	1514	162 152-166	3/4
3.25	26:29	2:03	8:10	170 162-180	1388	163 160-166	8/3
3.50	28:31	2:01	8:05	152 140-167	1229	163 158-170	3/6
3.75	30:31	2:00	8:02	136 127-143	1092	163 156-168	4/7
4.00	32:37	2:06	8:23	142 136-149	1190	163 160-164	2/3
4.25	34:37	2:00	8:01	144 133-155	1154	162 158-164	3/3
4.50	36:34	1:57	7:46	140 132-153	1087	162 158-164	2/3
4.75	38:32	1:58	7:52	119 103-134	936	163 160-168	5/2
5.00	40:33	2:01	8:05	102 86-120	824	163 160-166	2/4
5.25	42:29	1:56	7:43	122 112-136	941	163 158-166	4/5
5.50	44:28	1:59	7:56	113 98-132	897	163 160-166	8/5
5.75	46:24	1:56	7:44	144 135-153	1114	164 162-168	2/5
6.00	48:22	1:58	7:52	154 150-158	1213	164 158-172	2/3
6.25	50:25	2:03	8:12	152 133-164	1246	163 160-166	3/3
6.50	52:25	2:00	8:00	139 133-149	1112	163 160-168	4/4
6.75	54:21	1:56	7:44	137 127-150	1061	164 160-168	4/4
7.00	56:14	1:53	7:33	140 131-151	1057	165 162-168	2/3
7.25	58:11	1:57	7:47	143 132-152	1114	165 162-168	3/3
7.50	1:00:08	1:57	7:50	138 129-149	1081	167 164-170	3/3
7.75	1:02:06	1:57	7:50	137 129-147	1072	164 158-170	4/4
8.00	1:04:10	2:04	8:15	132 120-145	1089	164 160-168	9/0
8.25	1:06:12	2:03	8:11	123 98-142	1008	164 160-170	5/1
8.30	1:06:35	23	7:25	134 130-136	993	166 164-168	0/1

Heart

150/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 19m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:27
See your biggest climbs

Cadence

163 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.3	1:06:32	8:01
Walk	0.1	120	0	3	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.66%	More
800m	3:45	7:33	50.72%	More
1km	4:44	7:36	52.55%	More
Mile	7:38	7:38	55.33%	More
5k	24:22	7:51	59.02%	More
5 miles	39:35	7:55	59.13%	More
10k	49:29	7:58	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:30	7:34	61.19
5M	38:55	7:47	60.13
10km	48:59	7:53	59.65
10M	1:21:07	8:07	59.52
Half	1:48:00	8:15	58.68
20M	2:49:08	8:27	59.37
Mara	3:45:11	8:36	59.46

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