Fri 10th Jul 2020 at 6:00am by Fatcatslim

Bike > General

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Time
32:09
Miles
6.31
Mph
11.8
FBI
52.48
Cals
381
Cadence
72
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 51cal 70/85rpm 8.21/16.08mph
2) 1m - 4:23(4:23/m) 57cal 78/95rpm 13.69/17.72mph
3) 1m - 4:35(4:35/m) 60cal 75/90rpm 13.07/15.64mph
4) 1m - 4:10(4:10/m) 58cal 78/100rpm 14.38/18.72mph
5) 1m - 5:22(5:22/m) 70cal 69/82rpm 11.18/15.34mph
6) 1m - 4:36(4:36/m) 61cal 75/90rpm 13.03/16.79mph
7) 0.31m - 1:44(5:29/m) 24cal 69/82rpm 10.95/20.34mph

7:19 4:23 4:35 4:10 5:22 4:36 1:44

Pace

17%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56 +52	3.04	41 23-74	3/3
0.50	6:16	1:20 +7	11.22	65 24-84	2/2
0.75	7:18	1:02	14.55	79 77-82	2/2
1.00	8:17	59	15.24	81 77-85	4/4
1.25	9:16	1:00	15.08	81 78-91	1/5
1.50	10:15	58	15.43	85 78-93	3/3
1.75	11:41	1:27 +12	10.39	65 14-79	4/4
2.00	13:04	1:22 +12	10.92	76 62-91	6/2
2.25	14:23	1:19 +3	11.41	67 30-84	1/5
2.50	16:05	1:43 +33	8.77	66 6-82	6/1
2.75	17:11	1:06	13.64	80 67-88	2/4
3.00	18:15	1:04	14.03	83 80-85	3/3
3.25	19:13	58	15.52	83 56-91	2/5
3.50	20:14	1:01	14.73	79 77-81	2/2
3.75	21:26	1:12	12.57	70 62-79	5/1
4.00	22:26	59	15.13	90 77-100	3/3
4.25	23:32	1:06	13.54	74 70-80	6/1
4.50	25:13	1:41	8.88	60 51-69	16/0
4.75	27:01	1:48 +18	8.32	70 37-82	5/2
5.00	28:05	1:04	14.14	78 74-80	4/3
5.25	29:27	1:22 +10	10.98	66 6-82	3/2
5.50	30:28	1:01	14.81	84 38-90	2/4
5.75	31:34	1:06	13.64	70 21-85	5/4
6.00	33:22	1:48 +31	8.33	69 18-76	4/2
6.25	36:38	3:16 +1:47	4.58	66 12-78	3/3
6.31	36:53	15	15.81	0 0-0	1/1

Elevation

Asc 104m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.0%	9.8
See your biggest climbs

Cadence

72 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:26	3:55	More
Mile	3:58	3:58	More
5k	14:24	4:38	More
5 miles	24:10	4:50	More
10k	33:14	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	52:23	5:14
20km	1:05:57	5:18
15 miles	1:20:30	5:22
20 miles	1:49:12	5:28
40km	2:17:30	5:32
25 miles	2:18:21	5:32
42km	2:24:48	5:33
50 miles	4:48:27	5:46
56 miles	5:25:16	5:49
100 miles	10:01:23	6:01
112 miles	11:18:09	6:03

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