Fri 10th Jul 2020 at 7:00am by snogard

Walk > General

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Time
34:55
Miles
1.72
Min/mi
20:18
Stride(cm)
69
Cals
140
Cadence
115
BPM
88
%MHR
46.3
B/mi
1777
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 86/97bpm 44cal 57/63rpm 3.44/4.88mph
2) 0.62m - 11:34(18:37/m) 89/98bpm 51cal 54/61rpm 3.22/3.82mph
3) 0.48m - 12:31(26:19/m) 86/119bpm 45cal 29/60rpm 2.28/4.03mph

10:50 11:34 12:31

	Corrah
	Chell 😀

Pace

10%

11%

22%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	82 77-86	1424	114 114-116	1/0
0.13	2:11	1:05	17:27	83 76-87	1448	113 112-116	0/1
0.19	3:16	1:06	17:35	88 84-93	1547	113 112-114	0/2
0.25	4:27	1:11	18:51	92 89-94	1735	114 112-118	0/2
0.31	5:26	59	15:38	92 85-96	1438	122 118-126	0/0
0.38	6:29	1:04	16:56	82 78-85	1389	118 116-120	0/0
0.44	7:33	1:04	17:06	83 82-85	1419	116 114-118	0/0
0.50	8:39	1:06	17:37	88 86-91	1550	116 114-118	0/1
0.56	9:51	1:11	18:58	87 84-91	1650	116 114-118	0/1
0.63	10:53	1:02	16:36	89 84-93	1478	116 114-118	0/1
0.69	11:56	1:03	16:54	88 85-90	1488	117 116-120	0/1
0.75	13:11	1:15	19:56	87 84-89	1734	117 114-120	0/2
0.81	14:13	1:02	16:30	90 82-96	1485	116 114-118	0/2
0.88	15:17	1:04	17:04	87 82-92	1484	115 114-118	0/0
0.94	16:16	59	15:48	93 91-97	1470	116 114-118	1/0
1.00	17:30	1:13	19:35	90 88-93	1763	117 114-118	0/0
1.06	18:36	1:07	17:46	89 85-93	1582	115 114-118	0/0
1.13	19:40	1:04	17:02	91 88-94	1550	115 112-116	0/0
1.19	21:21	1:41	26:55	91 85-98	2449	112 94-122	0/1
1.25	22:31	1:10	18:40	87 83-91	1623	115 114-118	0/0
1.31	23:54	1:23	22:04	85 80-91	1876	115 114-118	0/0
1.38	25:33	1:40	26:33	86 82-88	2283	116 114-120	0/1
1.44	26:56	1:22	21:58	86 82-90	1889	115 114-118	0/0
1.50	28:22	1:26	22:58	101 75-119	2320	100 100-100	0/1
1.56	29:49	1:27	23:11	84 74-98	1948	103 94-106	1/0
1.63	31:10	1:21	21:41	86 82-90	1865	111 106-114	0/0
1.69	34:06	2:56	47:01	81 67-95	3809	109 92-114	1/0
1.72	34:53	47	25:13	80 74-89	2017	102 102-102	0/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:33	17:12	More
1km	10:42	17:13	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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