Fri 10th Jul 2020 at 7:00am by AngeM

Cross > Pilates
  • Time
    30:05
  • Cadence
    74
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Original POP Pilates complete 30 min class.
Return of the Spiderman press ups and mixed up press ups, my fav..in a sadistic sense!

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:06 30:06 INF:00:00 87 71-109 INF 74 32-130

Heart

87/109max
  • Show Beats/Mile

Cadence

74 (130 max)
Cadence Chart
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