Thu 2nd Jul 2020 at 7:00pm by Argos74

Bike > General

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Time
14:32
Miles
2.96
Mph
12.2
Cals
106
BPM
98
%MHR
57.5
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77km - 14:32(3:03/km) 99/144bpm 106cal 19.68/27.88kmph

14:32

Pace

24%

13%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.77	113 105-131	873
0.25	1:30	32	14.23	137 132-141	578
0.38	2:03	33	13.50	129 116-143	573
0.50	3:27	1:24 +43	5.36	108 88-121	1208
0.63	4:01	34	13.32	78 67-88	351
0.75	4:29	29	15.68	84 63-107	322
0.88	4:57	28	16.09	109 76-138	407
1.00	5:30	32	13.91	128 124-132	552
1.13	6:38	1:08 +36	6.61	87 64-123	790
1.25	7:31	53 +9	8.42	91 69-117	648
1.38	8:05	34	13.36	126 116-136	566
1.50	8:42	37	12.12	126 120-132	624
1.63	36:02	27:20 +32:33	0.27	106 90-124	23184
1.75	42:18	6:15 +19	1.20	103 84-116	5154
1.88	43:27	1:10	6.46	77 65-91	715
2.00	44:04	37	12.21	79 62-93	388
2.13	44:37	32	13.89	68 63-72	294
2.25	45:24	47 +8	9.49	80 69-93	506
2.38	45:57	33	13.58	72 69-75	318
2.50	46:56	59 +15	7.66	91 78-103	713
2.63	47:31	35	12.70	74 61-96	350
2.75	48:06	34	13.10	71 65-76	325
2.88	48:41	35	12.70	106 73-133	501
2.96	49:13	32	9.74	127 125-130	782

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:01	4:04	More
1km	3:00	4:50	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	52:49	5:17
20km	1:06:30	5:21
15 miles	1:21:11	5:25
20 miles	1:50:08	5:30
40km	2:18:39	5:35
25 miles	2:19:31	5:35
42km	2:26:01	5:36
50 miles	4:50:52	5:49
56 miles	5:28:00	5:51
100 miles	10:06:27	6:04
112 miles	11:23:52	6:06

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