Tue 30th Jun 2020 at 7:00pm by Argos74

Bike > General

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Time
14:38
Miles
3.01
Mph
12.3
Cals
154
BPM
114
%MHR
66.8
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85km - 14:38(3:01/km) 118/155bpm 154cal 19.88/28.82kmph

14:38

Pace

22%

10%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52 +7	8.73	90 81-97	619
0.25	1:25	34	13.41	101 93-109	452
0.38	2:00	35	12.88	122 112-131	568
0.50	2:41	41	10.87	122 108-138	673
0.63	3:17	35	12.72	114 104-125	538
0.75	4:03	46 +4	9.71	119 105-125	735
0.88	4:39	36	12.51	127 126-128	609
1.00	5:15	36	12.63	130 127-132	617
1.13	6:08	53 +12	8.51	113 98-129	797
1.25	6:55	47	9.55	104 86-118	654
1.38	7:28	33	13.69	132 116-140	579
1.50	8:32	1:04 +13	6.99	119 112-131	1021
1.63	25:45	17:13 +20:29	0.44	104 79-129	14330
1.75	29:44	3:58	1.89	132 128-138	4192
1.88	30:53	1:10 +22	6.47	99 74-118	919
2.00	31:48	55 +15	8.20	73 70-79	534
2.13	32:21	33	13.52	82 72-87	364
2.25	32:47	26	17.27	117 91-136	407
2.38	33:29	41	10.94	131 125-136	719
2.50	34:05	36	12.36	129 127-133	626
2.63	34:37	32	13.96	130 126-133	559
2.75	35:06	29	15.57	145 134-154	559
2.88	35:36	30	15.24	146 140-150	575
3.00	36:11	36	12.55	136 131-141	650
3.01	36:20	9	5.75	125 123-128	1305

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:03	4:08	More
1km	2:37	4:13	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	52:15	5:14
20km	1:05:47	5:18
15 miles	1:20:18	5:21
20 miles	1:48:56	5:27
40km	2:17:09	5:31
25 miles	2:18:00	5:31
42km	2:24:26	5:32
50 miles	4:47:43	5:45
56 miles	5:24:27	5:48
100 miles	9:59:53	6:00
112 miles	11:16:27	6:02

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