Fri 10th Jul 2020 at 6:00am by Jock Itch

Run > General

  • Time
    37:28
  • Miles
    5.64
  • Min/mi
    6:39
  • Pacing
    90%
  • WAVA
    71.87
  • Stride(cm)
    139
  • Cals
    552
  • Cadence
    175
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    976
  • Asc(m)
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 126/160bpm 77cal 8.23/11.94mph
2) 1m - 6:41(6:41/m) 142/158bpm 93cal 8.99/9.33mph
3) 1m - 6:03(6:03/m) 153/160bpm 97cal 9.91/10.75mph
4) 1m - 6:37(6:37/m) 160/164bpm 111cal 9.07/9.96mph
5) 1m - 6:43(6:43/m) 158/169bpm 110cal 8.94/12.04mph
6) 0.64m - 4:07(6:25/m) 155/161bpm 64cal 9.35/12.33mph
7:18 6:41 6:03 6:37 6:43 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 28% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 92 71-114 612 174 120-182 4/27
0.50 3:47 2:07 8:29 112 97-159 950 173 168-178 34/1
0.75 5:37 1:50 7:19 156 150-159 1142 175 172-180 12/2
1.00 7:17 1:41 6:43 152 150-155 1020 175 172-178 4/6
1.25 8:57 1:39 6:37 148 147-150 979 176 170-180 8/3
1.50 10:36 1:39 6:37 144 143-147 954 175 172-176 3/2
1.75 12:16 1:40 6:41 128 128-128 856 174 170-180 7/3
2.00 13:58 1:42 6:47 145 128-158 983 176 172-180 8/1
2.25 15:31 1:33 6:13 156 156-156 969 174 170-178 2/9
2.50 17:03 1:31 6:05 151 146-156 919 174 172-178 0/13
2.75 18:28 1:25 5:42 150 148-153 854 174 170-176 0/19
3.00 20:02 1:34 6:14 155 152-160 967 176 174-180 7/11
3.25 21:44 1:42 6:48 160 157-162 1089 176 174-178 11/0
3.50 23:31 1:47 7:08 163 161-164 1162 174 172-176 13/1
3.75 25:06 1:36 6:22 161 156-163 1025 177 174-180 2/6
4.00 26:39 1:32 6:10 157 151-160 968 175 174-178 0/12
4.25 28:13 1:34 6:18 150 146-153 945 175 174-176 0/10
4.50 29:46 1:33 6:11 153 152-155 946 175 172-178 4/13
4.75 31:39 1:54 7:34 163 155-168 1234 173 168-180 26/1
5.00 33:21 1:42 6:48 164 156-169 1115 173 170-176 7/18
5.25 34:56 1:35 6:20 152 144-156 964 175 172-178 1/15
5.50 36:33 1:37 6:28 155 152-158 1001 174 170-176 1/1
5.64 37:28 55 6:31 159 157-161 1036 177 174-180 4/1

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 165m, Range 62m, Flat prediction 36:20
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.9% 7:53
33 5.2% 7:20
31 3.6% 6:36
See your biggest climbs

Cadence

175 (182 max) Stride Length: 139cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 59.25% More
800m 2:53 5:49 67.11% More
1km 3:39 5:52 69.25% More
Mile 6:03 6:03 70.87% More
5k 19:51 6:23 73.59% More
5 miles 32:40 6:32 72.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.18
5km 20:03 6:27 72.86
5M 33:01 6:36 72.06
10km 41:28 6:40 71.65
10M 1:08:18 6:50 71.90
Half 1:30:39 6:55 71.13
20M 2:21:15 7:04 72.34
Mara 3:07:28 7:09 72.68
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