Fri 10th Jul 2020 at 6:00am by Jock Itch
Run > General
-
Time
37:28
-
Miles
5.64
-
Min/mi
6:39
-
Pacing
90%
-
WAVA
71.87
-
Stride(cm)
139
-
Cals
552
-
Cadence
175
-
BPM
147
-
%MHR
77.3
-
B/mi
976
-
Asc(m)
165
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 126/160bpm 77cal 8.23/11.94mph
2) 1m - 6:41(6:41/m) 142/158bpm 93cal 8.99/9.33mph
3) 1m - 6:03(6:03/m) 153/160bpm 97cal 9.91/10.75mph
4) 1m - 6:37(6:37/m) 160/164bpm 111cal 9.07/9.96mph
5) 1m - 6:43(6:43/m) 158/169bpm 110cal 8.94/12.04mph
6) 0.64m - 4:07(6:25/m) 155/161bpm 64cal 9.35/12.33mph
7:18 6:41 6:03 6:37 6:43 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
92 71-114 |
612 |
174 120-182 |
4/27 |
0.50 |
3:47 |
2:07 |
8:29 |
112 97-159 |
950 |
173 168-178 |
34/1 |
0.75 |
5:37 |
1:50 |
7:19 |
156 150-159 |
1142 |
175 172-180 |
12/2 |
1.00 |
7:17 |
1:41 |
6:43 |
152 150-155 |
1020 |
175 172-178 |
4/6 |
1.25 |
8:57 |
1:39 |
6:37 |
148 147-150 |
979 |
176 170-180 |
8/3 |
1.50 |
10:36 |
1:39 |
6:37 |
144 143-147 |
954 |
175 172-176 |
3/2 |
1.75 |
12:16 |
1:40 |
6:41 |
128 128-128 |
856 |
174 170-180 |
7/3 |
2.00 |
13:58 |
1:42 |
6:47 |
145 128-158 |
983 |
176 172-180 |
8/1 |
2.25 |
15:31 |
1:33 |
6:13 |
156 156-156 |
969 |
174 170-178 |
2/9 |
2.50 |
17:03 |
1:31 |
6:05 |
151 146-156 |
919 |
174 172-178 |
0/13 |
2.75 |
18:28 |
1:25 |
5:42 |
150 148-153 |
854 |
174 170-176 |
0/19 |
3.00 |
20:02 |
1:34 |
6:14 |
155 152-160 |
967 |
176 174-180 |
7/11 |
3.25 |
21:44 |
1:42 |
6:48 |
160 157-162 |
1089 |
176 174-178 |
11/0 |
3.50 |
23:31 |
1:47 |
7:08 |
163 161-164 |
1162 |
174 172-176 |
13/1 |
3.75 |
25:06 |
1:36 |
6:22 |
161 156-163 |
1025 |
177 174-180 |
2/6 |
4.00 |
26:39 |
1:32 |
6:10 |
157 151-160 |
968 |
175 174-178 |
0/12 |
4.25 |
28:13 |
1:34 |
6:18 |
150 146-153 |
945 |
175 174-176 |
0/10 |
4.50 |
29:46 |
1:33 |
6:11 |
153 152-155 |
946 |
175 172-178 |
4/13 |
4.75 |
31:39 |
1:54 |
7:34 |
163 155-168 |
1234 |
173 168-180 |
26/1 |
5.00 |
33:21 |
1:42 |
6:48 |
164 156-169 |
1115 |
173 170-176 |
7/18 |
5.25 |
34:56 |
1:35 |
6:20 |
152 144-156 |
964 |
175 172-178 |
1/15 |
5.50 |
36:33 |
1:37 |
6:28 |
155 152-158 |
1001 |
174 170-176 |
1/1 |
5.64 |
37:28 |
55 |
6:31 |
159 157-161 |
1036 |
177 174-180 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
59.25% |
More |
800m |
2:53 |
5:49 |
67.11% |
More |
1km |
3:39 |
5:52 |
69.25% |
More |
Mile |
6:03 |
6:03 |
70.87% |
More |
5k |
19:51 |
6:23 |
73.59% |
More |
5 miles |
32:40 |
6:32 |
72.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.18 |
5km |
20:03 |
6:27 |
72.86 |
5M |
33:01 |
6:36 |
72.06 |
10km |
41:28 |
6:40 |
71.65 |
10M |
1:08:18 |
6:50 |
71.90 |
Half |
1:30:39 |
6:55 |
71.13 |
20M |
2:21:15 |
7:04 |
72.34 |
Mara |
3:07:28 |
7:09 |
72.68 |
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