Fri 10th Jul 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

  • Time
    1:10:53
  • Miles
    10.04
  • Min/mi
    7:04
  • Pacing
    91%
  • WAVA
    67.22
  • Stride(cm)
    126
  • Cals
    856
  • Cadence
    181
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 125/132bpm 88cal 8.25/8.93mph
2) 1m - 6:55(6:55/m) 134/141bpm 94cal 8.67/9.56mph
3) 1m - 6:55(6:55/m) 132/139bpm 91cal 8.67/9.29mph
4) 1m - 6:49(6:49/m) 140/147bpm 96cal 8.79/9.89mph
5) 1m - 7:02(7:02/m) 136/142bpm 93cal 8.53/9.79mph
6) 1m - 6:39(6:39/m) 135/141bpm 83cal 9.03/9.96mph
7) 1m - 7:05(7:05/m) 134/141bpm 81cal 8.47/9.33mph
8) 1m - 7:14(7:14/m) 135/141bpm 83cal 8.3/8.77mph
9) 1m - 7:22(7:22/m) 133/138bpm 79cal 8.15/8.7mph
10) 1m - 7:21(7:21/m) 130/137bpm 66cal 8.17/8.75mph
11) 0.04m - 15(7:07/m) 134/135bpm 2cal 8.44/8.56mph
7:16 6:55 6:55 6:49 7:02 6:39 7:05 7:14 7:22 7:21 15

Pace

1% 1% 22% 70% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 121 79-132 871 181 178-186
1.00 7:16 3:40 7:20 124 112-129 908 181 178-186
1.50 10:36 3:21 6:41 132 127-136 883 182 178-188
2.00 14:11 3:35 7:10 134 115-141 961 182 178-190
2.50 17:37 3:26 6:51 130 112-139 891 181 178-186
3.00 21:13 3:36 +7 7:12 133 128-138 958 181 178-194
3.50 24:40 3:27 6:54 141 137-145 973 183 180-188
4.00 28:02 3:22 6:44 139 118-147 937 182 176-190
4.50 31:27 3:25 6:49 137 135-141 935 182 178-190
5.00 35:04 3:38 7:15 134 124-139 972 180 176-186
5.50 38:17 3:12 6:25 135 129-141 866 182 178-188
6.00 41:44 3:27 6:53 134 118-140 923 181 176-186
6.50 45:17 3:33 7:06 135 129-141 959 181 176-190
7.00 49:06 3:49 +18 7:38 132 118-141 1007 180 104-188
7.50 52:41 3:35 7:11 137 127-141 984 181 178-188
8.00 56:20 3:39 7:19 134 129-140 980 180 174-196
8.50 1:00:01 3:41 7:22 133 116-138 979 180 174-184
9.00 1:03:42 3:41 7:21 133 125-138 978 179 172-184
9.50 1:07:24 3:42 7:23 132 120-137 975 178 174-182
10.00 1:11:02 3:38 7:17 128 123-133 932 178 172-186
10.03 1:11:17 15 7:26 134 134-134 995 176 176-176

Heart

133/147max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 126cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.88% More
800m 3:10 6:22 59.08% More
1km 4:04 6:33 59.93% More
Mile 6:36 6:36 63.08% More
5k 21:09 6:49 66.93% More
5 miles 34:25 6:53 66.91% More
10k 43:07 6:56 66.65% More
10 miles 1:11:02 7:06 66.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.25
5km 20:41 6:39 68.45
5M 34:05 6:49 67.56
10km 42:50 6:54 67.10
10M 1:10:35 7:04 67.26
Half 1:33:44 7:09 66.47
20M 2:26:09 7:18 67.55
Mara 3:14:04 7:24 67.83
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