-
Time
1:10:53
-
Miles
10.04
-
Min/mi
7:04
-
Pacing
91%
-
WAVA
67.22
-
Stride(cm)
126
-
Cals
856
-
Cadence
181
-
BPM
133
-
%MHR
75.9
-
B/mi
937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 125/132bpm 88cal 8.25/8.93mph
2) 1m - 6:55(6:55/m) 134/141bpm 94cal 8.67/9.56mph
3) 1m - 6:55(6:55/m) 132/139bpm 91cal 8.67/9.29mph
4) 1m - 6:49(6:49/m) 140/147bpm 96cal 8.79/9.89mph
5) 1m - 7:02(7:02/m) 136/142bpm 93cal 8.53/9.79mph
6) 1m - 6:39(6:39/m) 135/141bpm 83cal 9.03/9.96mph
7) 1m - 7:05(7:05/m) 134/141bpm 81cal 8.47/9.33mph
8) 1m - 7:14(7:14/m) 135/141bpm 83cal 8.3/8.77mph
9) 1m - 7:22(7:22/m) 133/138bpm 79cal 8.15/8.7mph
10) 1m - 7:21(7:21/m) 130/137bpm 66cal 8.17/8.75mph
11) 0.04m - 15(7:07/m) 134/135bpm 2cal 8.44/8.56mph
7:16 6:55 6:55 6:49 7:02 6:39 7:05 7:14 7:22 7:21 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:36 |
3:36 |
7:12 |
121 79-132 |
871 |
181 178-186 |
1.00 |
7:16 |
3:40 |
7:20 |
124 112-129 |
908 |
181 178-186 |
1.50 |
10:36 |
3:21 |
6:41 |
132 127-136 |
883 |
182 178-188 |
2.00 |
14:11 |
3:35 |
7:10 |
134 115-141 |
961 |
182 178-190 |
2.50 |
17:37 |
3:26 |
6:51 |
130 112-139 |
891 |
181 178-186 |
3.00 |
21:13 |
3:36 +7
|
7:12 |
133 128-138 |
958 |
181 178-194 |
3.50 |
24:40 |
3:27 |
6:54 |
141 137-145 |
973 |
183 180-188 |
4.00 |
28:02 |
3:22 |
6:44 |
139 118-147 |
937 |
182 176-190 |
4.50 |
31:27 |
3:25 |
6:49 |
137 135-141 |
935 |
182 178-190 |
5.00 |
35:04 |
3:38 |
7:15 |
134 124-139 |
972 |
180 176-186 |
5.50 |
38:17 |
3:12 |
6:25 |
135 129-141 |
866 |
182 178-188 |
6.00 |
41:44 |
3:27 |
6:53 |
134 118-140 |
923 |
181 176-186 |
6.50 |
45:17 |
3:33 |
7:06 |
135 129-141 |
959 |
181 176-190 |
7.00 |
49:06 |
3:49 +18
|
7:38 |
132 118-141 |
1007 |
180 104-188 |
7.50 |
52:41 |
3:35 |
7:11 |
137 127-141 |
984 |
181 178-188 |
8.00 |
56:20 |
3:39 |
7:19 |
134 129-140 |
980 |
180 174-196 |
8.50 |
1:00:01 |
3:41 |
7:22 |
133 116-138 |
979 |
180 174-184 |
9.00 |
1:03:42 |
3:41 |
7:21 |
133 125-138 |
978 |
179 172-184 |
9.50 |
1:07:24 |
3:42 |
7:23 |
132 120-137 |
975 |
178 174-182 |
10.00 |
1:11:02 |
3:38 |
7:17 |
128 123-133 |
932 |
178 172-186 |
10.03 |
1:11:17 |
15 |
7:26 |
134 134-134 |
995 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
57.88% |
More |
800m |
3:10 |
6:22 |
59.08% |
More |
1km |
4:04 |
6:33 |
59.93% |
More |
Mile |
6:36 |
6:36 |
63.08% |
More |
5k |
21:09 |
6:49 |
66.93% |
More |
5 miles |
34:25 |
6:53 |
66.91% |
More |
10k |
43:07 |
6:56 |
66.65% |
More |
10 miles |
1:11:02 |
7:06 |
66.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
66.25 |
5km |
20:41 |
6:39 |
68.45 |
5M |
34:05 |
6:49 |
67.56 |
10km |
42:50 |
6:54 |
67.10 |
10M |
1:10:35 |
7:04 |
67.26 |
Half |
1:33:44 |
7:09 |
66.47 |
20M |
2:26:09 |
7:18 |
67.55 |
Mara |
3:14:04 |
7:24 |
67.83 |
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