Fri 10th Jul 2020 at 6:00am by Karney27

Run > General

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Time
1:00:45
Miles
5.22
Min/mi
11:38
Pacing
13%
WAVA
42.95
Stride(cm)
83
Cals
616
Cadence
166
BPM
147
%MHR
86
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 139/152bpm 108cal 5.57/6.74mph
2) 1m - 12:45(12:45/m) 143/161bpm 122cal 4.7/5.85mph
3) 1m - 12:30(12:30/m) 152/165bpm 130cal 4.8/6.14mph
4) 1m - 11:42(11:42/m) 147/159bpm 115cal 5.13/7.56mph
5) 1m - 10:28(10:28/m) 154/166bpm 110cal 5.73/6.64mph
6) 0.22m - 2:33(11:50/m) 172/193bpm 31cal 5.07/5.91mph

10:46 12:45 12:30 11:42 10:28 2:33

Pace

24%

31%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	128 91-143	1239	178 128-186
0.50	5:00	2:35	10:18	145 139-150	1494	169 118-180
0.75	7:32	2:32	10:08	146 138-152	1480	175 118-180
1.00	10:46	3:14	12:58	137 128-145	1775	158 112-178
1.25	14:06	3:19	13:18	139 121-154	1849	155 114-180
1.50	16:57	2:51	11:24	147 141-153	1677	172 120-182
1.75	19:57	3:01	12:03	144 130-156	1734	161 108-180
2.00	23:31	3:34	14:16	141 122-160	2011	145 104-174
2.25	26:12	2:40	10:41	154 145-158	1646	173 170-176
2.50	29:18	3:06	12:24	154 140-163	1910	156 122-178
2.75	32:42	3:25	13:39	152 133-164	2074	158 102-178
3.00	44:08	11:26 +8:10	45:43	146 111-160	6674	173 110-184
3.25	46:48	2:39	10:38	155 152-159	1648	179 118-186
3.50	49:31	2:44	10:54	146 130-157	1592	165 104-186
3.75	52:31	3:00	11:59	147 135-154	1761	166 122-184
4.00	55:54	3:24	13:35	140 121-156	1901	170 120-184
4.25	58:19	2:25	9:40	151 137-159	1459	181 120-186
4.50	1:00:39	2:19	9:17	161 156-165	1495	181 174-184
4.75	1:03:35	2:56	11:45	145 131-160	1704	164 118-184
5.00	1:06:22	2:47	11:08	157 145-164	1747	174 124-182
5.22	1:08:55	2:33	11:51	174 159-193	2063	162 120-178

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	176	4.7	51:27	12:18
Walk	15.3	122	0.5	11:27	21:09
Pause	8.0	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.25%	More
800m	4:35	9:14	43.09%	More
1km	5:47	9:18	44.56%	More
Mile	10:20	10:20	42.42%	More
5k	44:04	14:11	34.77%	More
5 miles	1:06:20	13:16	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.63
5km	35:03	11:17	43.71
5M	58:02	11:36	43.07
10km	1:13:04	11:46	42.82
10M	2:01:01	12:06	42.48
Half	2:41:07	12:18	41.61
20M	4:12:18	12:37	41.69
Mara	5:35:54	12:49	41.39

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