Fri 10th Jul 2020 at 5:00am by Santis

Run > General

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Time
46:42
Miles
5.29
Min/mi
8:50
Pacing
75%
WAVA
61.66
Cals
398
BPM
134
%MHR
81.4
B/mi
1185
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

9:17 8:39 8:52 8:31 9:10 2:13

Pace

25%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	146 105-173	1495	12/0
0.50	4:50	2:17	9:07	174 158-190	1588	3/2
0.75	7:08	2:17	9:09	173 166-179	1582	1/2
1.00	9:30	2:23 +11	9:31	127 104-175	1209	2/7
1.25	12:07	2:37	10:27	118 105-126	1233	2/1
1.50	14:14	2:07	8:29	128 124-132	1085	3/3
1.75	16:20	2:06	8:24	128 124-142	1075	1/8
2.00	18:52	2:32 +18	10:07	121 111-126	1223	4/3
2.25	21:03	2:11	8:45	123 120-127	1077	0/9
2.50	23:07	2:04	8:16	124 122-125	1025	1/17
2.75	26:22	3:15 +49	13:00	117 97-130	1521	9/0
3.00	29:05	2:42 +32	10:49	122 112-131	1320	6/3
3.25	31:14	2:10	8:39	132 128-134	1141	5/1
3.50	33:40	2:26 +17	9:45	132 123-135	1286	6/0
3.75	35:41	2:00	8:02	134 130-135	1076	0/6
4.00	38:21	2:40	10:41	131 115-137	1400	3/2
4.25	40:53	2:32	10:08	124 115-133	1256	7/2
4.50	43:01	2:08	8:31	135 132-139	1150	2/3
4.75	45:16	2:16	9:03	139 137-141	1257	14/0
5.00	47:26	2:09	8:38	138 137-141	1191	1/7
5.25	49:23	1:58	7:50	135 130-139	1058	1/22
5.28	49:37	14	7:08	131 130-131	935	0/6

Heart

134/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	10:44
16 3.6%	9:54
15 2.5%	8:50
11 1.2%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.82%	More
800m	3:59	8:00	55.02%	More
1km	5:07	8:14	55.79%	More
Mile	8:27	8:27	57.58%	More
5k	29:10	9:23	56.88%	More
5 miles	46:44	9:21	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.80
5km	26:35	8:33	62.40
5M	44:00	8:48	61.75
10km	55:23	8:55	61.42
10M	1:31:40	9:10	61.53
Half	2:02:00	9:19	60.80
20M	3:10:59	9:33	61.55
Mara	4:14:12	9:42	61.66

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