Fri 10th Jul 2020 at 6:00am by AngeM

Run > General

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Time
31:45
Miles
3.97
Min/mi
8:00
Pacing
81%
WAVA
66.77
Stride(cm)
97
Cals
336
Cadence
208
BPM
148
%MHR
86.3
B/mi
1180
Asc(m)
75
Surface
Road

Notes & Comments

Good morning from me & the Gulls! 🌈👋😊

Split Summary
===
1) 1m - 8:10(8:10/m) 135/147bpm 78cal
2) 1m - 8:00(8:00/m) 149/159bpm 86cal
3) 1m - 7:54(7:54/m) 153/160bpm 87cal
4) 0.97m - 7:41(7:57/m) 156/161bpm 85cal

8:10 8:00 7:54 7:41

Pin Map

0mi in 0

Pace

11%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	109 88-125	909	199 112-214	1/4
0.25	2:06	1:03	8:26	132 126-136	1113	207 204-214	1/3
0.38	3:07	1:01	8:09	135 133-137	1100	205 202-208	1/3
0.50	4:07	1:00	8:01	136 134-139	1091	208 204-214	2/2
0.63	5:11	1:04	8:29	138 135-143	1170	206 204-210	1/3
0.75	6:08	58	7:42	139 136-141	1070	206 204-210	1/1
0.88	7:10	1:02	8:13	144 141-147	1184	206 190-208	1/1
1.00	8:10	59	7:56	145 143-147	1149	204 194-210	1/1
1.13	9:10	1:00	8:03	147 146-149	1183	207 198-210	3/3
1.25	10:27	1:18 +17	10:21	141 135-150	1458	210 202-220	4/2
1.38	11:27	1:00	8:00	147 142-150	1175	208 196-214	1/2
1.50	12:33	1:06 +5	8:49	149 145-154	1313	209 206-212	4/3
1.63	13:37	1:04	8:30	155 150-159	1319	205 200-208	5/3
1.75	14:34	57	7:36	150 148-153	1140	208 204-212	5/7
1.88	15:31	57	7:36	150 149-151	1140	208 194-212	2/1
2.00	16:32	1:01	8:06	153 149-155	1239	208 206-212	1/3
2.13	17:28	56	7:31	155 153-156	1165	207 198-210	1/2
2.25	18:51	1:22 +21	10:59	148 138-155	1627	209 198-212	4/4
2.38	19:56	1:05 +6	8:39	148 142-152	1280	210 198-216	2/3
2.50	20:53	57	7:40	155 154-157	1187	210 208-212	1/2
2.63	21:52	59	7:53	157 155-160	1239	208 206-210	2/2
2.75	23:02	1:09 +11	9:14	153 149-157	1412	210 206-212	2/1
2.88	24:11	1:09 +9	9:12	155 151-160	1426	211 208-216	1/1
3.00	25:31	1:20 +19	10:42	150 145-156	1604	207 198-216	2/1
3.13	26:28	57	7:38	157 153-160	1199	212 206-216	5/2
3.25	27:29	1:01	8:06	158 157-160	1280	209 204-212	2/3
3.38	28:27	59	7:49	159 157-161	1244	210 208-212	2/1
3.50	29:49	1:21 +18	10:49	152 145-161	1643	210 206-212	2/3
3.63	31:17	1:29 +26	11:52	148 141-155	1755	212 208-216	4/1
3.75	32:17	1:00	7:58	158 154-161	1258	209 206-210	3/1
3.88	33:16	59	7:50	160 159-161	1254	210 198-216	3/2
3.97	34:12	56 +16	10:19	156 155-160	1608	214 204-216	1/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

208 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	208	4	31:40	7:59
Walk	0.1	112	0	1	1:49:38
Still	7.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.21%	More
800m	3:47	7:36	56.08%	More
1km	4:47	7:42	57.67%	More
Mile	7:59	7:59	59.13%	More
5k	26:12	8:26	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.05
5km	24:29	7:53	67.33
5M	40:33	8:07	66.35
10km	51:03	8:13	65.98
10M	1:24:32	8:27	65.65
Half	1:52:33	8:35	64.40
20M	2:56:15	8:49	64.70
Mara	3:54:39	8:57	64.35

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