Fri 10th Jul 2020 at 6:00am by Simon_B
Run > General
-
Time
27:45
-
Miles
3.11
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
52.75
-
Stride(cm)
110
-
Cals
359
-
Cadence
164
-
BPM
161
-
%MHR
94.4
-
B/mi
1440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 149/162bpm 108cal
2) 1m - 8:42(8:42/m) 161/175bpm 113cal
3) 1m - 9:04(9:04/m) 173/185bpm 125cal
4) 0.11m - 56(8:27/m) 181/184bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
118 82-147 |
1136 |
158 152-162 |
0.25 |
2:23 |
1:11 |
9:25 |
145 141-150 |
1367 |
160 158-162 |
0.38 |
3:34 |
1:11 |
9:25 |
153 148-159 |
1442 |
159 156-162 |
0.50 |
4:42 |
1:08 |
9:05 |
157 154-160 |
1426 |
160 158-162 |
0.63 |
5:53 |
1:11 |
9:29 |
152 147-158 |
1442 |
159 140-164 |
0.75 |
6:55 |
1:02 |
8:15 |
156 153-161 |
1287 |
165 162-166 |
0.88 |
8:00 |
1:05 |
8:41 |
151 150-154 |
1311 |
165 164-166 |
1.00 |
9:04 |
1:04 |
8:30 |
156 153-159 |
1326 |
165 164-166 |
1.13 |
10:10 |
1:07 |
8:55 |
156 155-158 |
1391 |
165 164-168 |
1.25 |
11:20 |
1:10 |
9:20 |
161 158-163 |
1503 |
167 164-170 |
1.38 |
12:18 |
57 |
7:40 |
164 161-167 |
1257 |
166 164-168 |
1.50 |
13:22 |
1:04 |
8:32 |
158 156-160 |
1349 |
164 160-168 |
1.63 |
14:35 |
1:13 |
9:41 |
166 161-174 |
1608 |
162 158-168 |
1.75 |
15:40 |
1:05 |
8:39 |
171 161-175 |
1480 |
164 158-166 |
1.88 |
16:40 |
1:01 |
8:07 |
159 156-161 |
1291 |
168 164-170 |
2.00 |
17:45 |
1:05 |
8:40 |
156 153-158 |
1353 |
167 164-170 |
2.13 |
18:54 |
1:08 |
9:06 |
161 158-163 |
1466 |
166 164-168 |
2.25 |
20:00 |
1:06 |
8:50 |
166 161-169 |
1467 |
164 162-168 |
2.38 |
21:16 |
1:16 |
10:07 |
170 167-172 |
1719 |
161 154-166 |
2.50 |
22:29 |
1:13 |
9:47 |
178 173-183 |
1743 |
160 158-162 |
2.63 |
23:46 |
1:17 |
10:16 |
180 178-183 |
1847 |
162 158-164 |
2.75 |
24:51 |
1:05 |
8:38 |
176 174-179 |
1519 |
166 164-168 |
2.88 |
25:53 |
1:01 |
8:12 |
176 174-178 |
1443 |
166 164-168 |
3.00 |
26:50 |
57 |
7:36 |
174 170-180 |
1323 |
170 168-174 |
3.11 |
27:46 |
56 |
8:32 |
181 179-184 |
1546 |
167 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
163 |
3.1 |
27:16 |
8:54 |
Walk |
1.8 |
153 |
0 |
30 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.61% |
More |
800m |
4:06 |
8:15 |
47.31% |
More |
1km |
5:14 |
8:26 |
48.24% |
More |
Mile |
8:35 |
8:35 |
49.97% |
More |
5k |
27:43 |
8:55 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.51 |
5km |
27:43 |
8:55 |
52.71 |
5M |
45:54 |
9:11 |
51.83 |
10km |
57:48 |
9:18 |
51.40 |
10M |
1:35:42 |
9:34 |
51.31 |
Half |
2:07:25 |
9:44 |
50.61 |
20M |
3:19:32 |
9:59 |
51.21 |
Mara |
4:25:40 |
10:08 |
51.28 |
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