Fri 10th Jul 2020 at 6:00am by bob hopeless

Run > General

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Time
48:25
Miles
5.93
Min/mi
8:10
Pacing
58%
WAVA
55.74
Stride(cm)
114
Cals
714
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 5.93m - 48:25(8:10/m) 714cal 7.35/8.85mph

48:25

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:24	174 166-180
0.50	4:04	1:58	7:53	178 174-182
0.75	6:04	2:00	8:00	178 172-182
1.00	10:03	3:59 +1:53	15:55	170 118-180
1.25	12:24	2:21	9:26	166 144-176
1.50	14:31	2:07	8:28	172 168-176
1.75	16:33	2:02	8:06	173 170-182
2.00	18:36	2:03	8:12	174 168-178
2.25	20:51	2:15	8:59	164 142-176
2.50	22:48	1:57	7:50	175 170-178
2.75	24:47	1:59	7:55	175 172-176
3.00	26:54	2:07 +8	8:28	176 172-182
3.25	28:57	2:03	8:12	175 172-178
3.50	31:01	2:04 +6	8:15	175 170-178
3.75	33:00	2:00	7:58	175 172-182
4.00	34:55	1:55	7:39	174 170-176
4.25	36:49	1:54	7:36	175 172-178
4.50	38:56	2:07	8:29	174 170-176
4.75	40:59	2:03	8:11	172 170-176
5.00	42:59	2:01	8:03	174 172-178
5.25	45:03	2:03	8:14	173 170-176
5.50	47:01	1:58	7:51	174 170-176
5.75	49:04	2:03	8:14	175 172-178
5.93	50:31	1:27	7:54	174 170-180

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	5.9	48:05	8:10
Walk	4.5	137	0	2:18	1:26:27
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.46%	More
800m	3:47	7:37	48.56%	More
1km	4:47	7:42	50.14%	More
Mile	7:46	7:46	52.74%	More
5k	25:02	8:03	55.71%	More
5 miles	40:48	8:10	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:55	7:42	58.30
5M	40:11	8:02	56.40
10km	50:57	8:12	55.50
10M	1:25:39	8:34	54.52
Half	1:55:00	8:47	53.28
20M	3:02:31	9:08	53.20
Mara	4:05:05	9:21	52.83

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