Fri 10th Jul 2020 at 5:00am by Big_G

Run > General

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Time
11:04
Miles
1.09
Min/mi
10:09
Pacing
95%
WAVA
41.00
Stride(cm)
85
Cals
115
Cadence
188
BPM
143
%MHR
73.6
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 142/179bpm 106cal 5.85/6.28mph
2) 0.09m - 49(8:35/m) 136/137bpm 9cal 6.99/6.68mph

10:15 49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	142 87-175	1580	178 112-188
0.13	1:19	38	10:01	174 167-178	1744	186 184-188
0.19	1:55	36	9:33	174 163-179	1662	184 178-190
0.25	2:32	37	9:51	156 147-166	1537	187 186-190
0.31	3:09	37	9:49	143 134-150	1404	187 186-188
0.38	3:47	38	10:09	153 140-166	1552	189 184-194
0.44	4:26	39	10:27	127 121-136	1327	183 136-190
0.50	5:04	38	10:13	127 125-128	1298	192 190-194
0.56	5:44	40	10:35	137 131-142	1449	190 188-194
0.63	6:22	38	10:08	132 129-135	1338	188 186-190
0.69	7:03	41	10:55	132 128-136	1442	193 190-196
0.75	7:41	38	10:12	144 128-153	1470	195 192-196
0.81	8:20	39	10:18	135 130-139	1390	193 176-196
0.88	8:58	38	10:01	127 124-132	1272	186 176-194
0.94	9:37	39	10:27	130 130-131	1358	195 190-198
1.00	10:15	38	10:12	134 132-134	1366	195 194-196
1.06	10:47	32	8:30	136 136-136	1157	194 190-196
1.09	11:08	21 +4	11:06	135 135-135	1498	193 190-196

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	1.1	11:02	10:09
Walk	0.1	124	0	1	13:51
Still	0.1	-	-	1	-
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.46%	More
800m	4:57	9:58	37.09%	More
1km	6:15	10:04	38.36%	More
Mile	10:02	10:02	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	40.60
5km	33:35	10:49	41.52
5M	55:37	11:07	40.75
10km	1:10:02	11:16	40.38
10M	1:55:58	11:36	40.27
Half	2:34:24	11:47	39.69
20M	4:01:47	12:05	40.16
Mara	5:21:55	12:17	40.22

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