Fri 10th Jul 2020 at 5:00am by tuck up

Run > Tempo

  • Time
    40:21
  • Miles
    5.20
  • Min/mi
    7:46
  • Pacing
    92%
  • WAVA
    64.62
  • Stride(cm)
    107
  • Cals
    493
  • Cadence
    193
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    1036
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/139bpm 89cal 7.28/7.66mph
2) 1m - 8:07(8:07/m) 131/137bpm 98cal 7.4/7.89mph
3) 1m - 7:42(7:42/m) 136/143bpm 95cal 7.8/8.29mph
4) 1m - 7:33(7:33/m) 141/145bpm 97cal 7.94/8.27mph
5) 1m - 7:21(7:21/m) 144/149bpm 96cal 8.16/8.93mph
6) 0.2m - 1:24(6:52/m) 144/148bpm 18cal 8.75/8.62mph
8:15 8:07 7:42 7:33 7:21 1:24

Pace

2% 10% 54% 5% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 112 90-122 901 181 106-192 4/15
0.50 4:03 2:02 8:09 117 110-139 954 189 186-190 0/17
0.75 6:13 2:10 8:38 124 116-130 1071 189 184-192 6/9
1.00 8:14 2:02 8:08 125 124-127 1016 192 188-198 5/13
1.25 10:25 2:10 8:41 127 121-132 1102 191 186-194 15/12
1.50 12:25 2:01 8:02 130 126-132 1044 194 190-198 3/6
1.75 14:22 1:57 7:46 132 128-136 1026 194 190-198 3/4
2.00 16:21 1:59 7:57 134 130-137 1066 194 178-198 2/4
2.25 18:16 1:55 7:40 135 127-137 1035 194 178-198 2/4
2.50 20:10 1:54 7:35 137 135-139 1038 194 178-200 7/3
2.75 22:08 1:59 7:55 138 135-143 1092 194 190-198 13/9
3.00 24:03 1:55 7:39 135 128-139 1032 195 178-200 10/14
3.25 25:56 1:53 7:33 140 138-141 1057 197 194-200 5/10
3.50 27:45 1:49 7:17 139 138-141 1012 195 178-198 5/4
3.75 29:40 1:55 7:38 142 140-145 1084 198 192-200 6/10
4.00 31:36 1:56 7:46 142 136-145 1102 196 192-198 18/15
4.25 33:37 2:00 8:01 146 143-149 1172 196 184-200 19/5
4.50 35:24 1:47 7:08 145 142-148 1033 197 192-200 4/10
4.75 37:09 1:46 7:02 142 140-145 999 198 194-200 2/13
5.00 38:57 1:48 7:13 144 142-147 1038 197 184-202 3/5
5.20 40:22 1:25 6:56 144 139-148 999 199 196-200 1/7

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 134m, Range 65m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.7% 7:34
12 6.7% 7:51
11 7.0% 8:24
See your biggest climbs

Cadence

193 (202 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.40% More
800m 3:28 6:59 58.65% More
1km 4:22 7:02 60.68% More
Mile 7:11 7:11 62.65% More
5k 23:19 7:30 65.79% More
5 miles 38:44 7:45 64.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.05
5km 23:22 7:31 65.66
5M 38:42 7:44 64.69
10km 48:44 7:51 64.22
10M 1:20:42 8:04 64.17
Half 1:47:27 8:12 63.32
20M 2:48:15 8:25 64.08
Mara 3:44:01 8:33 64.17
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