Fri 10th Jul 2020 at 5:00am by tuck up
Run > Tempo
-
Time
40:21
-
Miles
5.20
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
64.62
-
Stride(cm)
107
-
Cals
493
-
Cadence
193
-
BPM
134
-
%MHR
81.4
-
B/mi
1036
-
Asc(m)
134
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 120/139bpm 89cal 7.28/7.66mph
2) 1m - 8:07(8:07/m) 131/137bpm 98cal 7.4/7.89mph
3) 1m - 7:42(7:42/m) 136/143bpm 95cal 7.8/8.29mph
4) 1m - 7:33(7:33/m) 141/145bpm 97cal 7.94/8.27mph
5) 1m - 7:21(7:21/m) 144/149bpm 96cal 8.16/8.93mph
6) 0.2m - 1:24(6:52/m) 144/148bpm 18cal 8.75/8.62mph
8:15 8:07 7:42 7:33 7:21 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
112 90-122 |
901 |
181 106-192 |
4/15 |
0.50 |
4:03 |
2:02 |
8:09 |
117 110-139 |
954 |
189 186-190 |
0/17 |
0.75 |
6:13 |
2:10 |
8:38 |
124 116-130 |
1071 |
189 184-192 |
6/9 |
1.00 |
8:14 |
2:02 |
8:08 |
125 124-127 |
1016 |
192 188-198 |
5/13 |
1.25 |
10:25 |
2:10 |
8:41 |
127 121-132 |
1102 |
191 186-194 |
15/12 |
1.50 |
12:25 |
2:01 |
8:02 |
130 126-132 |
1044 |
194 190-198 |
3/6 |
1.75 |
14:22 |
1:57 |
7:46 |
132 128-136 |
1026 |
194 190-198 |
3/4 |
2.00 |
16:21 |
1:59 |
7:57 |
134 130-137 |
1066 |
194 178-198 |
2/4 |
2.25 |
18:16 |
1:55 |
7:40 |
135 127-137 |
1035 |
194 178-198 |
2/4 |
2.50 |
20:10 |
1:54 |
7:35 |
137 135-139 |
1038 |
194 178-200 |
7/3 |
2.75 |
22:08 |
1:59 |
7:55 |
138 135-143 |
1092 |
194 190-198 |
13/9 |
3.00 |
24:03 |
1:55 |
7:39 |
135 128-139 |
1032 |
195 178-200 |
10/14 |
3.25 |
25:56 |
1:53 |
7:33 |
140 138-141 |
1057 |
197 194-200 |
5/10 |
3.50 |
27:45 |
1:49 |
7:17 |
139 138-141 |
1012 |
195 178-198 |
5/4 |
3.75 |
29:40 |
1:55 |
7:38 |
142 140-145 |
1084 |
198 192-200 |
6/10 |
4.00 |
31:36 |
1:56 |
7:46 |
142 136-145 |
1102 |
196 192-198 |
18/15 |
4.25 |
33:37 |
2:00 |
8:01 |
146 143-149 |
1172 |
196 184-200 |
19/5 |
4.50 |
35:24 |
1:47 |
7:08 |
145 142-148 |
1033 |
197 192-200 |
4/10 |
4.75 |
37:09 |
1:46 |
7:02 |
142 140-145 |
999 |
198 194-200 |
2/13 |
5.00 |
38:57 |
1:48 |
7:13 |
144 142-147 |
1038 |
197 184-202 |
3/5 |
5.20 |
40:22 |
1:25 |
6:56 |
144 139-148 |
999 |
199 196-200 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.40% |
More |
800m |
3:28 |
6:59 |
58.65% |
More |
1km |
4:22 |
7:02 |
60.68% |
More |
Mile |
7:11 |
7:11 |
62.65% |
More |
5k |
23:19 |
7:30 |
65.79% |
More |
5 miles |
38:44 |
7:45 |
64.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.05 |
5km |
23:22 |
7:31 |
65.66 |
5M |
38:42 |
7:44 |
64.69 |
10km |
48:44 |
7:51 |
64.22 |
10M |
1:20:42 |
8:04 |
64.17 |
Half |
1:47:27 |
8:12 |
63.32 |
20M |
2:48:15 |
8:25 |
64.08 |
Mara |
3:44:01 |
8:33 |
64.17 |
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