Fri 10th Jul 2020 at 5:00am by emsy73

Run > General

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Time
28:31
Miles
3.10
Min/mi
9:12
Pacing
92%
WAVA
56.01
Stride(cm)
92
Cals
353
Cadence
190
BPM
159
%MHR
92.7
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 145/156bpm 112cal
2) 1m - 9:04(9:04/m) 159/170bpm 112cal
3) 1m - 8:50(8:50/m) 171/182bpm 117cal
4) 0.1m - 49(7:50/m) 184/192bpm 12cal

9:48 9:04 8:50 49

Pin Map

0mi in 0

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	115 88-142	1250	181 178-184
0.25	2:41	1:20	10:37	144 141-146	1530	184 182-188
0.38	3:59	1:18	10:21	145 141-148	1500	185 182-188
0.50	5:13	1:15	9:58	147 144-148	1464	185 182-188
0.63	6:22	1:09	9:12	152 149-154	1397	187 184-188
0.75	7:34	1:12	9:36	152 150-155	1460	188 186-190
0.88	8:42	1:08	9:00	155 153-156	1395	189 188-190
1.00	9:48	1:06	8:48	151 149-153	1330	188 188-190
1.13	10:55	1:07	8:56	151 148-156	1348	189 186-192
1.25	12:03	1:09	9:09	158 157-159	1445	189 188-190
1.38	13:10	1:07	8:55	159 155-163	1416	190 188-194
1.50	14:20	1:10	9:17	159 157-163	1477	189 188-190
1.63	15:29	1:09	9:11	161 159-164	1479	189 188-194
1.75	16:33	1:04	8:35	158 156-160	1356	188 186-190
1.88	17:41	1:08	9:06	160 156-164	1455	189 188-190
2.00	18:52	1:10	9:22	166 162-169	1556	192 188-196
2.13	19:57	1:05	8:44	165 162-168	1440	188 186-190
2.25	21:13	1:16	10:07	168 163-171	1698	192 188-196
2.38	22:21	1:07	9:00	174 167-181	1565	196 190-198
2.50	23:25	1:04	8:33	169 165-174	1446	193 190-196
2.63	24:30	1:05	8:41	172 167-175	1493	196 194-196
2.75	25:36	1:06	8:48	169 161-176	1488	195 190-196
2.88	26:37	1:02	8:12	176 170-182	1443	198 196-200
3.00	27:42	1:04	8:34	177 176-179	1518	195 190-198
3.10	28:31	49	7:52	184 176-192	1447	195 194-196

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	28:31	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.79%	More
800m	4:10	8:24	49.43%	More
1km	5:15	8:27	51.20%	More
Mile	8:44	8:44	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.15
5km	28:35	9:12	55.88
5M	47:20	9:28	55.05
10km	59:36	9:36	54.74
10M	1:38:41	9:52	54.40
Half	2:11:23	10:02	53.33
20M	3:25:45	10:17	53.49
Mara	4:33:56	10:27	53.16

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