Thu 9th Jul 2020 at 4:00pm by Vader

Walk > General

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Time
59:22
Miles
3.28
Min/mi
18:06
Stride(cm)
72
Cals
373
Cadence
124
BPM
97
%MHR
54.4
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 92/111bpm 111cal 61/66rpm 3.29/4.07mph
2) 1m - 17:04(17:04/m) 106/116bpm 116cal 63/91rpm 3.52/6.89mph
3) 1m - 18:38(18:38/m) 95/103bpm 112cal 61/66rpm 3.22/3.65mph
4) 0.28m - 5:25(19:26/m) 95/99bpm 34cal 59/66rpm 3.09/3.49mph

18:15 17:04 18:38 5:25

Pace

25%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:52	93 85-111	1754	123 108-128
0.25	4:19	1:57	15:39	90 87-93	1409	123 114-128
0.38	6:45	2:27	19:32	88 78-98	1719	126 124-132
0.50	9:08	2:23	19:00	92 82-102	1748	123 120-126
0.63	11:29	2:21	18:48	90 80-100	1692	124 118-130
0.75	13:51	2:22	18:57	93 84-99	1763	123 118-126
0.88	15:59	2:08	17:06	97 94-99	1659	124 118-128
1.00	18:15	2:16	18:06	97 91-100	1755	124 122-126
1.13	20:29	2:13	17:48	100 91-105	1779	124 120-128
1.25	22:46	2:17	18:17	104 98-106	1902	125 122-128
1.38	24:42	1:56	15:27	105 99-116	1621	135 122-182
1.50	26:52	2:11	17:27	105 100-109	1833	125 118-132
1.63	28:50	1:58	15:43	110 103-114	1729	129 126-138
1.75	30:49	1:59	15:53	111 108-113	1763	128 126-132
1.88	32:56	2:06	16:52	106 102-116	1787	126 122-132
2.00	35:19	2:23	19:03	104 101-106	1982	124 120-128
2.13	37:42	2:23	19:08	100 98-102	1913	122 120-126
2.25	39:56	2:14	17:53	97 93-100	1734	124 120-128
2.38	42:21	2:25	19:17	94 91-98	1813	122 116-130
2.50	44:58	2:37	20:57	92 86-98	1928	121 110-124
2.63	47:09	2:11	17:26	93 88-96	1622	123 114-128
2.75	49:27	2:18	18:26	95 89-99	1752	123 118-126
2.88	51:44	2:17	18:13	93 86-100	1694	123 118-128
3.00	53:57	2:13	17:48	98 92-102	1744	124 120-128
3.13	56:19	2:21	18:50	95 89-99	1790	124 104-128
3.25	58:50	2:31	20:08	95 90-99	1912	123 114-128
3.28	59:23	33	19:20	92 89-95	1779	120 114-124

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:58	16:01	More
1km	10:04	16:13	More
Mile	16:51	16:51	More
5k	55:57	18:01	More

Predictions

Dist	Time	Per Mile

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