Thu 9th Jul 2020 at 5:00pm by jsimard
Run > General
-
Time
56:02
-
Miles
7.64
-
Min/mi
7:20
-
Pacing
72%
-
WAVA
59.38
-
Stride(cm)
128
-
Cals
709
-
Cadence
171
-
BPM
138
-
%MHR
81
-
B/mi
1016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.64m - 56:02(7:20/m) 138/156bpm 709cal 8.18/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
118 65-127 |
946 |
170 168-178 |
0.50 |
3:50 |
1:49 |
7:17 |
122 120-124 |
889 |
170 168-172 |
0.75 |
5:37 |
1:47 |
7:08 |
125 118-133 |
892 |
170 170-172 |
1.00 |
7:35 |
1:58 |
7:53 |
127 122-132 |
1002 |
170 170-170 |
1.25 |
9:19 |
1:44 |
6:54 |
131 128-134 |
905 |
171 170-172 |
1.50 |
10:57 |
1:39 |
6:35 |
132 128-135 |
869 |
171 168-172 |
1.75 |
12:39 |
1:41 |
6:45 |
133 130-136 |
899 |
171 168-172 |
2.00 |
14:25 |
1:46 |
7:04 |
135 133-137 |
954 |
171 168-172 |
2.25 |
16:08 |
1:43 |
6:53 |
135 133-140 |
929 |
171 170-174 |
2.50 |
17:57 |
1:49 |
7:15 |
133 131-136 |
964 |
172 170-174 |
2.75 |
20:12 |
2:15 |
9:01 |
135 131-137 |
1216 |
171 168-174 |
3.00 |
21:53 |
1:41 |
6:44 |
138 134-140 |
929 |
171 170-172 |
3.25 |
23:38 |
1:45 |
7:02 |
138 134-141 |
970 |
171 170-172 |
3.50 |
25:20 |
1:42 |
6:48 |
137 133-140 |
931 |
170 164-174 |
3.75 |
27:14 |
1:54 +6
|
7:36 |
135 130-138 |
1025 |
171 170-174 |
4.00 |
29:14 |
2:00 |
7:59 |
140 135-144 |
1117 |
170 170-172 |
4.25 |
31:10 |
1:56 +4
|
7:45 |
138 132-143 |
1070 |
171 162-174 |
4.50 |
33:31 |
2:21 |
9:23 |
142 139-147 |
1333 |
171 170-172 |
4.75 |
35:18 |
1:47 |
7:09 |
143 139-147 |
1023 |
170 166-172 |
5.00 |
36:57 |
1:39 |
6:37 |
145 142-148 |
959 |
171 170-174 |
5.25 |
38:44 |
1:47 |
7:09 |
145 142-149 |
1036 |
172 170-174 |
5.50 |
40:40 |
1:55 |
7:41 |
145 142-149 |
1114 |
171 168-174 |
5.75 |
42:24 |
1:45 |
6:58 |
148 146-150 |
1032 |
172 170-174 |
6.00 |
44:17 |
1:53 |
7:32 |
149 146-151 |
1123 |
171 170-172 |
6.25 |
47:14 |
2:57 +1:17
|
11:47 |
136 113-148 |
1602 |
175 170-188 |
6.50 |
48:57 |
1:43 |
6:53 |
149 147-150 |
1024 |
173 170-176 |
6.75 |
51:01 |
2:04 +15
|
8:18 |
147 139-153 |
1219 |
173 170-176 |
7.00 |
52:54 |
1:53 |
7:30 |
147 139-150 |
1103 |
171 168-174 |
7.25 |
54:49 |
1:55 |
7:39 |
148 145-153 |
1132 |
171 168-174 |
7.50 |
56:47 |
1:58 |
7:53 |
151 148-153 |
1190 |
172 168-174 |
7.64 |
57:44 |
57 |
6:58 |
154 152-156 |
1074 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
57.68% |
More |
800m |
3:00 |
6:02 |
56.89% |
More |
1km |
3:52 |
6:13 |
57.93% |
More |
Mile |
6:30 |
6:30 |
59.49% |
More |
5k |
22:17 |
7:10 |
59.01% |
More |
5 miles |
36:41 |
7:20 |
58.32% |
More |
10k |
45:36 |
7:20 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.54 |
5km |
21:35 |
6:57 |
60.90 |
5M |
35:45 |
7:09 |
59.84 |
10km |
45:01 |
7:15 |
59.42 |
10M |
1:14:32 |
7:27 |
59.32 |
Half |
1:39:14 |
7:35 |
58.49 |
20M |
2:35:24 |
7:46 |
59.19 |
Mara |
3:26:54 |
7:54 |
59.28 |
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