Thu 9th Jul 2020 at 5:00pm by jsimard

Run > General

  • Time
    56:02
  • Miles
    7.64
  • Min/mi
    7:20
  • Pacing
    72%
  • WAVA
    59.38
  • Stride(cm)
    128
  • Cals
    709
  • Cadence
    171
  • BPM
    138
  • %MHR
    81
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.64m - 56:02(7:20/m) 138/156bpm 709cal 8.18/9.6mph
56:02

Pace

7% 11% 30% 46% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 118 65-127 946 170 168-178
0.50 3:50 1:49 7:17 122 120-124 889 170 168-172
0.75 5:37 1:47 7:08 125 118-133 892 170 170-172
1.00 7:35 1:58 7:53 127 122-132 1002 170 170-170
1.25 9:19 1:44 6:54 131 128-134 905 171 170-172
1.50 10:57 1:39 6:35 132 128-135 869 171 168-172
1.75 12:39 1:41 6:45 133 130-136 899 171 168-172
2.00 14:25 1:46 7:04 135 133-137 954 171 168-172
2.25 16:08 1:43 6:53 135 133-140 929 171 170-174
2.50 17:57 1:49 7:15 133 131-136 964 172 170-174
2.75 20:12 2:15 9:01 135 131-137 1216 171 168-174
3.00 21:53 1:41 6:44 138 134-140 929 171 170-172
3.25 23:38 1:45 7:02 138 134-141 970 171 170-172
3.50 25:20 1:42 6:48 137 133-140 931 170 164-174
3.75 27:14 1:54 +6 7:36 135 130-138 1025 171 170-174
4.00 29:14 2:00 7:59 140 135-144 1117 170 170-172
4.25 31:10 1:56 +4 7:45 138 132-143 1070 171 162-174
4.50 33:31 2:21 9:23 142 139-147 1333 171 170-172
4.75 35:18 1:47 7:09 143 139-147 1023 170 166-172
5.00 36:57 1:39 6:37 145 142-148 959 171 170-174
5.25 38:44 1:47 7:09 145 142-149 1036 172 170-174
5.50 40:40 1:55 7:41 145 142-149 1114 171 168-174
5.75 42:24 1:45 6:58 148 146-150 1032 172 170-174
6.00 44:17 1:53 7:32 149 146-151 1123 171 170-172
6.25 47:14 2:57 +1:17 11:47 136 113-148 1602 175 170-188
6.50 48:57 1:43 6:53 149 147-150 1024 173 170-176
6.75 51:01 2:04 +15 8:18 147 139-153 1219 173 170-176
7.00 52:54 1:53 7:30 147 139-150 1103 171 168-174
7.25 54:49 1:55 7:39 148 145-153 1132 171 168-174
7.50 56:47 1:58 7:53 151 148-153 1190 172 168-174
7.64 57:44 57 6:58 154 152-156 1074 172 170-174

Heart

138/156max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 57.68% More
800m 3:00 6:02 56.89% More
1km 3:52 6:13 57.93% More
Mile 6:30 6:30 59.49% More
5k 22:17 7:10 59.01% More
5 miles 36:41 7:20 58.32% More
10k 45:36 7:20 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.54
5km 21:35 6:57 60.90
5M 35:45 7:09 59.84
10km 45:01 7:15 59.42
10M 1:14:32 7:27 59.32
Half 1:39:14 7:35 58.49
20M 2:35:24 7:46 59.19
Mara 3:26:54 7:54 59.28
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