Thu 9th Jul 2020 at 3:00pm by Finish Line IPA

Run > General

hellish

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Time
16:29
Miles
1.45
Min/mi
11:22
Pacing
58%
WAVA
38.13
Stride(cm)
92
Cals
182
Cadence
154
BPM
145
%MHR
85.7
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 143/157bpm 119cal 5.36/7.53mph
2) 0.45m - 5:17(11:39/m) 157/168bpm 63cal 5.15/7.1mph

11:12 5:17

Pace

27%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:33	114 104-127	1658	160 154-164
0.13	3:08	2:14 +1:31	35:39	130 112-136	4635	156 122-164
0.19	3:42	33	8:53	120 111-129	1066	163 160-166
0.25	4:42	1:00 +21	16:02	134 130-137	2148	158 144-160
0.31	5:21	40	10:36	135 128-141	1431	163 160-164
0.38	6:01	39	10:27	143 142-144	1494	162 162-164
0.44	6:37	36	9:41	148 145-152	1434	161 158-162
0.50	7:17	40	10:46	150 148-152	1614	157 122-166
0.56	7:59	41 +2	11:03	153 152-153	1690	155 116-164
0.63	8:35	36	9:41	156 155-157	1510	164 164-164
0.69	9:19	44	11:41	155 152-156	1812	165 164-168
0.75	9:56	37	9:52	150 149-153	1479	160 158-166
0.81	10:39	43	11:26	154 151-157	1760	150 120-166
0.88	11:30	51	13:42	148 145-153	2028	135 114-166
0.94	12:12	42	11:15	153 148-157	1721	159 116-170
1.00	13:06	54	14:26	146 142-151	2108	126 112-162
1.06	13:42	35	9:25	153 146-159	1440	165 162-166
1.13	14:29	47	12:32	159 155-161	1993	150 122-168
1.19	15:09	41	10:52	153 150-158	1663	146 110-168
1.25	15:44	35	9:16	164 161-166	1519	169 166-170
1.31	16:32	48	12:47	164 159-167	2098	138 116-168
1.38	17:22	50	13:13	151 148-156	1996	131 114-166
1.44	18:09	47	12:33	158 153-161	1984	149 110-168
1.45	18:24	15	16:17	155 155-155	2524	112 112-112

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	163	1.2	11:51	10:25
Walk	33.0	116	0.3	6:11	21:57
Still	0.1	-	-	1	-
Pause	1.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.60%	More
800m	5:10	10:24	36.21%	More
1km	6:43	10:48	36.38%	More
Mile	11:00	11:00	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	37.44
5km	36:58	11:54	38.30
5M	1:01:13	12:15	37.61
10km	1:17:05	12:24	37.28
10M	2:07:39	12:46	37.19
Half	2:49:57	12:58	36.66
20M	4:26:08	13:18	37.10
Mara	5:54:19	13:31	37.15

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