Thu 9th Jul 2020 at 8:00am by Finish Line IPA

Run > General

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Time
16:42
Miles
1.47
Min/mi
11:22
Pacing
70%
WAVA
38.34
Stride(cm)
93
Cals
185
Cadence
153
BPM
146
%MHR
86.1
B/mi
1654
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 149/179bpm 121cal 5.45/8.66mph
2) 0.47m - 5:41(12:03/m) 148/156bpm 64cal 4.98/8.16mph

11:01 5:41

Pace

20%

13%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +42	24:27	89 66-118	2177	156 98-164	0/0
0.13	2:18	46	12:21	137 121-151	1692	160 158-162	0/0
0.19	3:05	47	12:26	156 154-160	1941	152 112-162	1/1
0.25	3:42	37	9:54	160 158-163	1583	157 120-164	1/1
0.31	4:19	37	9:57	163 160-165	1622	162 160-164	1/0
0.38	5:00	41	10:48	162 161-165	1750	154 124-164	0/0
0.44	5:40	40	10:38	162 157-164	1723	155 116-162	1/1
0.50	6:17	37	9:53	159 153-166	1572	147 116-166	2/2
0.56	6:54	38	10:06	172 168-178	1738	166 164-166	0/0
0.63	7:35	41	10:53	172 167-178	1873	165 162-168	0/0
0.69	8:24	48	12:53	148 135-164	1907	142 114-166	1/0
0.75	9:00	36	9:38	143 140-146	1378	171 168-172	3/0
0.81	9:46	46	12:20	146 142-150	1800	142 114-172	1/0
0.88	10:25	39	10:27	150 146-153	1568	167 166-170	2/0
0.94	11:12	47	12:27	149 143-154	1856	143 102-168	1/0
1.00	11:47	36	9:29	148 145-151	1403	167 166-168	0/0
1.06	12:33	46	12:16	152 147-155	1864	138 86-168	2/0
1.13	13:17	44	11:37	143 139-147	1660	148 114-172	1/0
1.19	14:00	43	11:22	152 149-153	1727	160 120-172	1/0
1.25	14:51	51	13:42	142 136-149	1946	136 108-172	3/1
1.31	15:35	44	11:50	152 147-155	1799	162 144-174	0/0
1.38	16:52	1:16 +49	20:20	143 133-148	2908	166 162-174	1/1
1.44	17:43	52	13:45	152 150-155	2089	153 108-176	3/0
1.47	18:17	34	16:44	147 143-150	2459	110 106-112	2/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	12:14
See your biggest climbs

Cadence

153 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	164	1.2	12:24	10:45
Walk	26.5	113	0.2	5:04	21:00
Pause	4.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.57%	More
800m	5:11	10:26	36.11%	More
1km	6:37	10:38	36.94%	More
Mile	10:51	10:51	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	37.50
5km	36:55	11:53	38.35
5M	1:01:08	12:14	37.67
10km	1:16:58	12:23	37.34
10M	2:07:27	12:45	37.25
Half	2:49:42	12:57	36.71
20M	4:25:44	13:17	37.15
Mara	5:53:48	13:30	37.21

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