Thu 9th Jul 2020 at 6:00pm by disorganized

Walk > General

drizzle

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Time
21:06
Miles
0.70
Min/mi
30:09
Stride(cm)
44
Cals
57
Cadence
120
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12km - 21:06(18:53/km) 57cal 48/65rpm 3.18/5.51kmph

21:06

Pin Map

0mi in 0

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:33	120 114-130	4/0
0.13	3:29	1:34	25:11	123 120-124	2/2
0.19	4:49	1:21	21:28	124 120-126	1/1
0.25	6:34	1:45	27:58	117 112-120	1/1
0.31	8:10	1:36	25:38	119 108-126	2/1
0.38	20:56	12:46 +12:25	3:24:08	120 116-122	1/1
0.44	23:59	3:03	48:47	119 114-122	1/3
0.50	25:37	1:38	26:12	120 116-122	1/1
0.56	27:09	1:32	24:29	116 110-122	1/2
0.63	29:19	2:10	34:36	122 116-126	2/2
0.69	33:13	3:54	1:02:27	120 104-124	1/3
0.69	33:32	19	44:46	122 122-122	0/0

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:34	More
800m	15:06	30:23	More
1km	18:53	30:23	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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