Wed 8th Jul 2020 at 4:00pm by andiflint

Bike > Turbo Trainer

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Time
17:29
Miles
10.00
Mph
34.3
FBI
139.65
Cals
393
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 8:52(1:46/m) 199cal 103/114rpm 33.82/36.99mph
2) 5m - 8:35(1:43/m) 194cal 106/113rpm 34.93/37.13mph
3) 0.01m - 1(2:08/m) 67/67rpm 28.03/23.27mph

8:52 8:35 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:04	1:04	28.00	91 81-97	0/0
1.00	2:00	56	32.41	101 96-104	0/0
1.50	2:53	53	33.76	104 101-106	0/0
2.00	3:44	51	35.39	109 104-113	0/0
2.50	4:34	50	35.98	110 109-112	0/0
3.00	5:25	51	35.45	109 105-112	0/0
3.50	6:15	51	35.59	109 105-112	0/0
4.00	7:07	51	35.05	107 105-112	0/0
4.50	7:59	53	34.26	105 104-106	0/0
5.00	8:52	53	34.26	105 104-106	0/0
5.50	9:43	51	35.06	108 104-111	0/0
6.00	10:33	50	35.94	111 109-112	0/0
6.50	11:25	51	35.02	107 104-111	0/0
7.00	12:16	52	34.94	107 105-112	0/0
7.50	13:08	51	34.97	108 105-109	0/0
8.00	14:00	52	34.31	105 103-107	0/0
8.50	14:52	51	34.99	108 105-110	0/0
9.00	15:43	51	34.99	108 106-111	0/0
9.50	16:33	50	35.84	110 106-113	0/0
10.00	17:27	54	33.18	95 67-107	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	50	1:40	More
1km	1:02	1:40	More
Mile	1:40	1:40	More
5k	5:17	1:42	More
5 miles	8:31	1:42	More
10k	10:37	1:42	More
10 miles	17:27	1:45	More

Predictions

Dist	Time	Per Mile
10 miles	17:29	1:45
20km	22:05	1:47
15 miles	27:03	1:48
20 miles	36:51	1:51
40km	46:34	1:52
25 miles	46:52	1:52
42km	49:05	1:53
50 miles	1:38:47	1:59
56 miles	1:51:36	2:00
100 miles	3:28:15	2:05
112 miles	3:55:15	2:06

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