Thu 9th Jul 2020 at 9:00pm by gambrinus

Run > General

  • Time
    35:50
  • Miles
    3.32
  • Min/mi
    10:48
  • Pacing
    91%
  • WAVA
    38.73
  • Stride(cm)
    91
  • Cals
    475
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 125/145bpm 96cal 8.52/11.69kmph
2) 1km - 6:42(6:42/km) 121/125bpm 91cal 8.96/10.11kmph
3) 1km - 6:47(6:47/km) 122/135bpm 91cal 8.85/9.54kmph
4) 1km - 6:24(6:24/km) 124/143bpm 85cal 9.37/10.95kmph
5) 1km - 6:41(6:41/km) 120/125bpm 85cal 8.99/10.35kmph
6) 0.34km - 2:14(6:37/km) 119/121bpm 27cal 9.07/10.28kmph
7:03 6:42 6:47 6:24 6:41 2:14

Pace

2% 15% 62% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:29 121 80-137 1389 164 160-166
0.25 2:41 1:14 9:56 140 133-145 1391 166 164-168
0.38 4:03 1:22 10:59 129 116-143 1416 165 162-168
0.50 5:41 1:38 13:05 114 104-121 1492 164 162-168
0.63 7:02 1:21 10:51 116 108-122 1258 164 162-166
0.75 8:21 1:19 10:31 122 120-125 1283 164 162-166
0.88 9:47 1:26 11:24 120 118-122 1368 165 162-168
1.00 11:06 1:19 10:34 122 118-125 1290 165 162-166
1.13 12:24 1:18 10:20 121 120-124 1251 166 164-168
1.25 13:47 1:23 11:07 121 118-124 1346 167 164-168
1.38 15:07 1:20 10:41 120 117-122 1281 166 164-168
1.50 16:31 1:24 11:09 120 116-122 1338 166 164-168
1.63 17:52 1:21 10:47 118 116-121 1272 166 164-168
1.75 19:15 1:24 11:09 127 117-135 1416 158 146-168
1.88 20:38 1:23 11:01 122 119-125 1345 168 164-172
2.00 21:50 1:12 9:33 124 122-129 1184 166 162-170
2.13 23:16 1:26 11:29 135 129-143 1551 163 156-168
2.25 24:32 1:17 10:13 121 112-137 1235 164 162-166
2.38 25:45 1:12 9:38 116 115-120 1118 165 162-168
2.50 27:03 1:18 10:24 123 114-129 1279 166 164-168
2.63 28:24 1:21 10:48 119 116-125 1286 166 164-168
2.75 29:41 1:17 10:17 121 119-124 1244 166 166-168
2.88 31:02 1:22 10:52 120 119-123 1304 165 160-166
3.00 32:23 1:20 10:44 121 119-123 1299 164 162-166
3.13 33:47 1:25 11:17 116 113-121 1309 163 160-166
3.25 35:07 1:20 10:37 119 117-121 1263 163 158-166
3.32 35:49 42 10:38 120 118-121 1277 163 162-164

Heart

122/145max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 91cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 30.55% More
800m 5:04 10:11 34.66% More
1km 6:21 10:12 35.87% More
Mile 10:24 10:24 36.69% More
5k 33:27 10:46 38.71% More

Predictions

Dist Time Per Mile
1M 10:03 10:03
5km 33:24 10:45
5M 55:18 11:04
10km 1:09:38 11:12
10M 1:55:19 11:32
Half 2:33:32 11:43
20M 4:00:25 12:01
Mara 5:20:06 12:13
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