Thu 9th Jul 2020 at 9:00pm by gambrinus
Run > General
-
Time
35:50
-
Miles
3.32
-
Min/mi
10:48
-
Pacing
91%
-
WAVA
38.73
-
Stride(cm)
91
-
Cals
475
-
Cadence
165
-
BPM
122
-
%MHR
71.6
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 125/145bpm 96cal 8.52/11.69kmph
2) 1km - 6:42(6:42/km) 121/125bpm 91cal 8.96/10.11kmph
3) 1km - 6:47(6:47/km) 122/135bpm 91cal 8.85/9.54kmph
4) 1km - 6:24(6:24/km) 124/143bpm 85cal 9.37/10.95kmph
5) 1km - 6:41(6:41/km) 120/125bpm 85cal 8.99/10.35kmph
6) 0.34km - 2:14(6:37/km) 119/121bpm 27cal 9.07/10.28kmph
7:03 6:42 6:47 6:24 6:41 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:29 |
121 80-137 |
1389 |
164 160-166 |
0.25 |
2:41 |
1:14 |
9:56 |
140 133-145 |
1391 |
166 164-168 |
0.38 |
4:03 |
1:22 |
10:59 |
129 116-143 |
1416 |
165 162-168 |
0.50 |
5:41 |
1:38 |
13:05 |
114 104-121 |
1492 |
164 162-168 |
0.63 |
7:02 |
1:21 |
10:51 |
116 108-122 |
1258 |
164 162-166 |
0.75 |
8:21 |
1:19 |
10:31 |
122 120-125 |
1283 |
164 162-166 |
0.88 |
9:47 |
1:26 |
11:24 |
120 118-122 |
1368 |
165 162-168 |
1.00 |
11:06 |
1:19 |
10:34 |
122 118-125 |
1290 |
165 162-166 |
1.13 |
12:24 |
1:18 |
10:20 |
121 120-124 |
1251 |
166 164-168 |
1.25 |
13:47 |
1:23 |
11:07 |
121 118-124 |
1346 |
167 164-168 |
1.38 |
15:07 |
1:20 |
10:41 |
120 117-122 |
1281 |
166 164-168 |
1.50 |
16:31 |
1:24 |
11:09 |
120 116-122 |
1338 |
166 164-168 |
1.63 |
17:52 |
1:21 |
10:47 |
118 116-121 |
1272 |
166 164-168 |
1.75 |
19:15 |
1:24 |
11:09 |
127 117-135 |
1416 |
158 146-168 |
1.88 |
20:38 |
1:23 |
11:01 |
122 119-125 |
1345 |
168 164-172 |
2.00 |
21:50 |
1:12 |
9:33 |
124 122-129 |
1184 |
166 162-170 |
2.13 |
23:16 |
1:26 |
11:29 |
135 129-143 |
1551 |
163 156-168 |
2.25 |
24:32 |
1:17 |
10:13 |
121 112-137 |
1235 |
164 162-166 |
2.38 |
25:45 |
1:12 |
9:38 |
116 115-120 |
1118 |
165 162-168 |
2.50 |
27:03 |
1:18 |
10:24 |
123 114-129 |
1279 |
166 164-168 |
2.63 |
28:24 |
1:21 |
10:48 |
119 116-125 |
1286 |
166 164-168 |
2.75 |
29:41 |
1:17 |
10:17 |
121 119-124 |
1244 |
166 166-168 |
2.88 |
31:02 |
1:22 |
10:52 |
120 119-123 |
1304 |
165 160-166 |
3.00 |
32:23 |
1:20 |
10:44 |
121 119-123 |
1299 |
164 162-166 |
3.13 |
33:47 |
1:25 |
11:17 |
116 113-121 |
1309 |
163 160-166 |
3.25 |
35:07 |
1:20 |
10:37 |
119 117-121 |
1263 |
163 158-166 |
3.32 |
35:49 |
42 |
10:38 |
120 118-121 |
1277 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
30.55% |
More |
800m |
5:04 |
10:11 |
34.66% |
More |
1km |
6:21 |
10:12 |
35.87% |
More |
Mile |
10:24 |
10:24 |
36.69% |
More |
5k |
33:27 |
10:46 |
38.71% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:03 |
10:03 |
5km |
33:24 |
10:45 |
5M |
55:18 |
11:04 |
10km |
1:09:38 |
11:12 |
10M |
1:55:19 |
11:32 |
Half |
2:33:32 |
11:43 |
20M |
4:00:25 |
12:01 |
Mara |
5:20:06 |
12:13 |
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