Thu 9th Jul 2020 at 9:00pm by Jarra_missile

Run > General

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Time
33:58
Miles
4.05
Min/mi
8:23
Pacing
80%
Stride(cm)
121
Cals
474
Cadence
158
BPM
156
%MHR
91.1
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 140/152bpm 61cal 7.45/8.08mph
2) 0.62m - 4:53(7:52/m) 146/150bpm 64cal 7.63/10.58mph
3) 0.62m - 5:17(8:30/m) 162/175bpm 77cal 7.06/7.56mph
4) 0.62m - 5:40(9:07/m) 168/173bpm 85cal 6.58/7.6mph
5) 0.62m - 5:11(8:20/m) 160/167bpm 74cal 7.2/7.47mph
6) 0.62m - 5:08(8:15/m) 162/175bpm 74cal 7.27/8.5mph
7) 0.33m - 2:49(8:40/m) 159/163bpm 39cal 6.92/7.24mph

5:00 4:53 5:17 5:40 5:11 5:08 2:49

Pace

34%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	139 112-152	1204	164 114-228
0.25	2:07	1:02	8:15	146 140-150	1205	164 162-166
0.38	3:09	1:02	8:15	138 131-147	1137	163 160-164
0.50	4:02	53	7:06	136 131-139	965	164 164-164
0.63	5:01	59	7:51	136 130-145	1067	164 162-168
0.75	5:53	53	7:01	144 141-146	1010	161 156-164
0.88	6:49	56	7:27	146 144-150	1087	161 160-164
1.00	7:46	57	7:36	148 146-149	1126	161 160-162
1.13	8:44	58	7:42	147 142-150	1133	161 160-164
1.25	10:32	1:48 +33	14:24	144 136-149	2073	153 100-218
1.38	11:34	1:02	8:15	152 148-154	1254	158 156-160
1.50	12:40	1:06	8:51	152 149-154	1345	157 156-160
1.63	13:44	1:04	8:29	166 154-172	1408	158 156-160
1.75	14:42	59	7:50	170 167-173	1330	158 156-160
1.88	15:49	1:06	8:49	171 169-175	1508	156 154-158
2.00	17:05	1:16	10:09	170 168-173	1725	157 152-162
2.13	18:10	1:05	8:40	167 164-169	1446	157 156-158
2.25	19:10	1:01	8:05	166 163-169	1342	154 154-154
2.38	20:18	1:08	9:00	169 168-171	1521	157 154-160
2.50	21:31	1:13	9:43	166 162-171	1614	156 150-158
2.63	22:31	1:00	8:02	164 162-165	1318	158 156-162
2.75	23:33	1:02	8:13	161 159-164	1323	157 156-158
2.88	24:39	1:06	8:51	159 156-161	1407	157 156-158
3.00	25:42	1:03	8:23	158 156-159	1324	157 154-158
3.13	26:42	1:00	7:57	158 156-161	1257	157 154-158
3.25	27:45	1:03	8:25	158 151-161	1330	157 154-158
3.38	28:46	1:02	8:14	156 152-159	1285	157 154-158
3.50	29:50	1:03	8:28	168 159-175	1421	156 154-158
3.63	30:51	1:01	8:09	168 164-172	1368	158 156-158
3.75	31:52	1:00	8:04	161 159-165	1299	158 156-158
3.88	32:54	1:03	8:23	159 155-161	1332	157 154-158
4.00	34:03	1:08	9:08	158 155-160	1443	156 154-158
4.05	34:31	28	8:40	160 157-163	1386	156 154-158

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (228 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	4.1	33:51	8:29
Walk	0.3	108	0	7	36:35
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	26:29	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:39	8:15
5M	42:28	8:30
10km	53:28	8:36
10M	1:28:33	8:51
Half	1:57:53	9:00
20M	3:04:36	9:14
Mara	4:05:47	9:23

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