Thu 9th Jul 2020 at 8:00pm by tiamo69

Bike > General

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Time
26:21
Miles
6.32
Mph
14.4
FBI
63.13
Cals
269
BPM
123
%MHR
63
B/mi
512
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 6.32m - 26:21(4:10/m) 123/146bpm 269cal 14.41/29.26mph

26:21

snogard
Looks like a pretty route 😀

Pin Map

0mi in 0

Pace

23%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	50	50	17.83	100 78-117	337	5/10
0.50	1:50	1:00	15.07	126 117-129	502	7/6
0.75	3:13	1:23	10.90	105 93-123	578	5/6
1.00	4:29	1:16	11.77	109 101-116	556	4/2
1.25	5:57	1:28	10.25	125 108-136	731	25/6
1.50	6:50	53	16.87	119 98-136	423	0/13
1.75	7:48	58	15.64	112 95-131	430	9/3
2.00	8:39	51	17.66	134 132-135	455	2/2
2.25	9:28	49	18.41	130 125-133	424	1/3
2.50	10:25	57	15.74	128 124-132	488	6/0
2.75	11:24	59	15.26	131 128-133	515	5/2
3.00	12:34	1:10	12.79	120 111-132	563	3/7
3.25	13:33	58	15.40	115 112-124	448	6/7
3.50	14:51	1:18	11.47	130 125-135	680	11/1
3.75	16:16	1:25	10.56	131 129-135	744	11/1
4.00	17:16	59	15.13	120 114-128	476	4/7
4.25	18:04	48	18.83	119 114-127	379	6/6
4.50	19:07	1:04	14.12	131 128-136	557	6/2
4.75	19:54	46	19.45	137 135-138	423	0/15
5.00	20:26	32	27.76	139 136-144	300	1/10
5.25	21:08	42	21.63	142 136-146	394	15/11
5.50	22:25	1:18	11.60	132 128-136	683	7/9
5.75	23:52	1:27	10.34	120 101-133	697	0/15
6.00	24:57	1:05	13.92	113 108-120	487	4/3
6.25	26:00	1:03	14.33	126 119-131	528	14/13
6.32	26:20	20	13.39	128 125-130	574	1/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.2%	12.1
26 2.8%	11.8
12 1.1%	15.9
11 2.2%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:15	More
1km	1:29	2:23	More
Mile	3:01	3:01	More
5k	12:00	3:52	More
5 miles	20:01	4:00	More
10k	25:46	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	53:58	4:21
15 miles	1:05:52	4:23
20 miles	1:29:21	4:28
40km	1:52:30	4:32
25 miles	1:53:12	4:32
42km	1:58:28	4:32
50 miles	3:56:01	4:43
56 miles	4:26:08	4:45
100 miles	8:12:04	4:55
112 miles	9:14:52	4:57

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