Thu 9th Jul 2020 at 8:00pm by GoateeH

Run > General

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Time
50:04
Miles
6.74
Min/mi
7:26
Pacing
85%
WAVA
63.11
Stride(cm)
128
Cals
903
Cadence
169
BPM
164
%MHR
88.7
B/mi
1219
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 146/160bpm 70cal 8.4/9.73mph
2) 0.62m - 4:18(6:56/m) 163/168bpm 78cal 8.66/9.93mph
3) 0.62m - 4:55(7:54/m) 164/168bpm 89cal 7.59/9.48mph
4) 0.62m - 4:28(7:12/m) 163/166bpm 80cal 8.34/9.58mph
5) 0.62m - 4:10(6:43/m) 164/168bpm 75cal 8.94/9.91mph
6) 0.62m - 4:51(7:48/m) 166/171bpm 89cal 7.69/9.06mph
7) 0.62m - 4:55(7:55/m) 165/171bpm 89cal 7.58/8.87mph
8) 0.62m - 4:34(7:21/m) 168/173bpm 84cal 8.16/9.54mph
9) 0.62m - 5:33(8:56/m) 167/170bpm 101cal 6.72/9.62mph
10) 0.62m - 4:08(6:39/m) 170/174bpm 77cal 9.01/10.35mph
11) 0.53m - 3:45(7:05/m) 172/177bpm 71cal 8.48/10.25mph

4:26 4:18 4:55 4:28 4:10 4:51 4:55 4:34 5:33 4:08 3:45

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	129 86-152	961	168 164-172	2/0
0.50	3:38	1:46	7:04	153 151-156	1081	168 166-172	1/1
0.75	5:21	1:43	6:53	159 156-162	1093	171 166-178	3/1
1.00	7:03	1:43	6:50	165 162-167	1128	172 166-180	1/1
1.25	8:47	1:44	6:54	164 162-168	1133	171 166-178	3/2
1.50	10:42	1:55	7:40	165 162-166	1266	170 166-176	11/1
1.75	12:46	2:04	8:15	164 162-167	1353	175 174-178	15/0
2.00	14:36	1:50	7:21	164 162-166	1207	173 168-178	8/3
2.25	16:25	1:48	7:14	161 156-165	1164	170 166-182	4/4
2.50	18:12	1:48	7:12	163 161-164	1172	167 166-170	2/8
2.75	19:49	1:37	6:27	165 161-168	1065	169 166-170	0/12
3.00	21:33	1:44	6:54	163 160-166	1126	169 164-174	0/5
3.25	23:20	1:47	7:10	164 162-166	1175	170 166-174	3/3
3.50	25:33	2:13	8:51	165 163-169	1461	168 164-170	9/4
3.75	27:21	1:48	7:10	168 166-171	1204	171 164-180	8/1
4.00	29:30	2:10	8:39	165 161-171	1426	166 162-178	12/0
4.25	31:24	1:54	7:34	164 162-167	1242	168 164-174	0/10
4.50	33:09	1:45	6:59	167 165-169	1167	171 168-174	1/4
4.75	34:54	1:45	7:01	170 168-173	1193	169 166-172	2/5
5.00	36:48	1:54	7:34	166 163-170	1257	169 162-196	4/8
5.25	39:22	2:34	10:18	167 164-169	1719	164 158-170	11/1
5.50	41:32	2:10	8:39	167 164-170	1446	167 160-174	9/2
5.75	43:17	1:45	7:00	169 167-173	1183	170 166-172	0/7
6.00	45:00	1:43	6:52	170 166-172	1166	170 168-178	0/10
6.25	46:35	1:35	6:21	171 169-173	1085	171 166-176	0/16
6.50	48:22	1:47	7:09	172 169-177	1231	170 166-174	2/2
6.74	50:04	1:42	7:02	174 171-177	1225	171 166-178	0/4

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 38m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	7:45
21 3.5%	10:01
21 2.3%	7:53
12 5.0%	9:59
See your biggest climbs

Cadence

169 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.7	50:04	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.00%	More
800m	3:15	6:32	58.10%	More
1km	4:07	6:37	59.83%	More
Mile	6:48	6:48	61.74%	More
5k	22:17	7:10	64.01%	More
5 miles	36:47	7:21	63.09%	More
10k	46:13	7:26	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	22:02	7:06	64.76
5M	36:29	7:18	63.62
10km	45:56	7:24	63.08
10M	1:16:04	7:36	62.93
Half	1:41:16	7:44	62.05
20M	2:38:35	7:56	62.78
Mara	3:31:08	8:04	62.88

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