Thu 9th Jul 2020 at 7:00pm by tommy_b

Run > General

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Time
2:04:49
Miles
10.63
Min/mi
11:45
Pacing
68%
WAVA
37.77
Stride(cm)
86
Cals
1588
Cadence
159
BPM
130
%MHR
76.1
B/mi
1527
Asc(m)
399
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 130/145bpm 182cal 5.02/6.91mph
2) 1m - 9:15(9:15/m) 135/147bpm 149cal 6.48/6.78mph
3) 1m - 10:07(10:07/m) 129/145bpm 141cal 5.93/7.06mph
4) 1m - 11:49(11:49/m) 134/151bpm 167cal 5.08/7.03mph
5) 1m - 11:02(11:02/m) 128/149bpm 132cal 5.44/7.47mph
6) 1m - 11:10(11:10/m) 133/146bpm 151cal 5.37/6.89mph
7) 1m - 11:52(11:52/m) 132/142bpm 156cal 5.06/6.47mph
8) 1m - 14:25(14:25/m) 125/146bpm 143cal 4.16/6.28mph
9) 1m - 14:56(14:56/m) 125/139bpm 138cal 4.02/6.76mph
10) 1m - 12:20(12:20/m) 129/151bpm 143cal 4.87/6.64mph
11) 0.63m - 5:56(9:22/m) 137/143bpm 86cal 6.41/6.78mph

11:57 9:15 10:07 11:49 11:02 11:10 11:52 14:25 14:56 12:20 5:56

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04	12:09	127 92-144	1542	156 108-222	49/6
1.00	11:56	5:52	11:44	134 115-145	1572	150 110-232	40/0
1.50	16:36	4:40	9:19	137 126-147	1277	162 114-172	6/6
2.00	21:11	4:36	9:11	134 123-144	1231	165 162-170	4/16
2.50	26:05	4:54	9:47	133 119-145	1301	164 162-172	1/19
3.00	31:19	5:14	10:27	126 110-136	1317	162 104-170	3/35
3.50	36:50	5:31	11:03	134 114-148	1480	159 104-176	10/14
4.00	43:08	6:18	12:35	134 113-151	1687	155 96-176	27/2
4.50	49:41	6:33	13:07	125 108-149	1639	154 84-224	12/17
5.00	54:10	4:29	8:57	131 122-144	1174	165 162-170	3/31
5.50	59:23	5:13	10:26	136 117-146	1418	165 118-170	12/22
6.00	1:05:20	5:57	11:55	131 119-138	1560	167 116-176	20/28
6.50	1:11:46	6:26	12:53	130 117-139	1674	164 38-212	33/37
7.00	1:17:12	5:25	10:51	135 129-142	1465	168 120-176	17/14
7.50	1:24:46	7:34	15:08	127 107-146	1922	149 86-246	33/27
8.00	1:31:36	6:51	13:41	123 110-132	1684	156 106-242	22/24
8.50	1:39:17	7:41	15:21	124 108-138	1904	154 86-182	12/13
9.00	1:46:32	7:15	14:31	126 106-139	1829	149 96-230	11/9
9.50	1:53:13	6:41	13:22	123 108-140	1643	156 108-182	30/29
10.00	1:58:52	5:39	11:18	135 119-151	1526	156 86-178	29/5
10.50	2:03:33	4:41	9:21	138 128-143	1291	168 164-170	8/7
10.63	2:04:49	1:16	9:29	134 128-141	1270	167 162-174	0/5

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 106m, Flat prediction 2:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
94 4.9%	11:20
41 2.8%	11:46
21 8.3%	12:26
16 13.1%	9:26
15 10.8%	10:54
12 3.6%	15:00
See your biggest climbs

Cadence

159 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	167	9.6	1:39:31	10:19
Walk	15.5	113	1	19:17	19:30
Still	4.8	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.20%	More
800m	4:18	8:40	39.63%	More
1km	5:28	8:48	40.93%	More
Mile	8:53	8:53	43.55%	More
5k	31:32	10:09	41.70%	More
5 miles	52:32	10:30	40.72%	More
10k	1:07:22	10:50	39.71%	More
10 miles	1:57:07	11:43	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	38.01
5km	33:53	10:54	38.79
5M	56:07	11:13	38.12
10km	1:10:39	11:22	37.86
10M	1:56:59	11:42	37.79
Half	2:35:46	11:53	37.26
20M	4:03:55	12:12	37.71
Mara	5:24:45	12:24	37.77

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