Thu 9th Jul 2020 at 8:00pm by rgee

Walk > General

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Time
48:31
Miles
2.89
Min/mi
16:47
Stride(cm)
85
Cals
331
Cadence
113
BPM
78
%MHR
45.9
B/mi
1317
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:48(17:23/m) 82/118bpm 72cal 57/106rpm 3.45/0mph
2) 0.62m - 10:33(16:58/m) 77/116bpm 71cal 56/60rpm 3.54/0mph
3) 0.62m - 9:56(15:58/m) 73/82bpm 69cal 56/59rpm 3.76/0mph
4) 0.62m - 10:54(17:33/m) 76/115bpm 71cal 56/60rpm 3.42/0mph
5) 0.4m - 6:20(15:49/m) 87/121bpm 48cal 56/60rpm 3.79/0mph

10:48 10:33 9:56 10:54 6:20

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	84 74-118	1401	113 106-150	7/4
0.25	4:03	1:58	15:43	82 78-91	1288	115 108-150	3/1
0.38	6:06	2:03	16:24	86 83-88	1411	110 108-114	8/0
0.50	8:58	2:52	22:54	79 65-100	1810	119 106-212	6/2
0.63	10:50	1:52	14:59	81 77-85	1213	113 108-116	2/1
0.75	12:57	2:07	16:58	79 77-81	1340	112 110-116	2/2
0.88	14:58	2:00	16:04	77 69-83	1237	112 108-116	2/1
1.00	16:55	1:57	15:38	78 74-87	1219	112 106-116	3/0
1.13	19:03	2:08	17:05	82 70-116	1400	113 108-116	0/7
1.25	21:27	2:24	19:14	69 63-74	1328	114 102-120	0/5
1.38	23:17	1:50	14:39	76 73-82	1113	114 110-116	1/6
1.50	25:24	2:07	16:54	72 70-77	1217	112 110-116	2/4
1.63	27:21	1:57	15:38	73 69-76	1141	111 110-116	1/3
1.75	29:27	2:06	16:47	74 69-77	1242	112 108-116	2/3
1.88	31:29	2:02	16:18	71 68-74	1157	113 108-118	0/3
2.00	33:27	1:57	15:39	75 66-100	1174	113 106-116	0/8
2.13	35:31	2:04	16:31	74 68-85	1222	111 102-116	1/3
2.25	37:32	2:01	16:11	77 71-81	1245	112 110-116	1/2
2.38	39:32	2:00	16:03	75 71-80	1203	113 110-116	2/1
2.50	42:25	2:53	23:01	81 61-121	1865	112 106-120	4/5
2.63	44:24	1:59	15:51	92 74-115	1458	113 108-120	2/2
2.75	46:23	1:59	15:54	80 73-90	1272	112 108-116	5/2
2.88	48:20	1:57	15:33	85 79-89	1322	111 108-116	9/0
2.89	48:32	12	19:19	88 86-88	1699	106 100-110	0/0

Heart

78/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	17:21
15 3.7%	15:51
See your biggest climbs

Cadence

113 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:51	15:48	More
1km	9:55	15:58	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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