Thu 9th Jul 2020 at 8:00pm by RichyC

Run > General

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Time
42:42
Miles
5.00
Min/mi
8:32
Pacing
91%
WAVA
51.41
Stride(cm)
117
Cals
452
Cadence
161
BPM
134
%MHR
74.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/145bpm 106cal 6.84/7.41mph
2) 1m - 8:20(8:20/m) 134/176bpm 94cal 7.19/7.49mph
3) 1m - 9:17(9:17/m) 139/165bpm 111cal 6.47/7.95mph
4) 1m - 8:17(8:17/m) 129/152bpm 74cal 7.24/7.7mph
5) 1m - 8:01(8:01/m) 128/148bpm 67cal 7.48/8.33mph

8:46 8:20 9:17 8:17 8:01

Pace

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	125 86-145	1119	161 122-164
0.50	4:29	2:15 +4	9:01	140 136-143	1262	162 160-162
0.75	6:44	2:15	8:59	139 136-143	1248	161 160-166
1.00	8:51	2:07	8:27	135 122-144	1141	161 160-168
1.25	10:58	2:07	8:28	124 120-127	1051	160 158-162
1.50	13:01	2:03	8:10	132 124-152	1079	160 158-162
1.75	15:06	2:05	8:20	135 124-146	1126	160 158-162
2.00	17:11	2:06	8:22	151 126-176	1264	161 158-162
2.25	19:32	2:20	9:22	142 136-150	1330	161 160-162
2.50	21:57	2:25	9:41	137 127-146	1327	161 160-162
2.75	24:34	2:37 +3	10:27	134 126-137	1400	160 156-164
3.00	26:30	1:57	7:47	147 136-165	1143	160 156-162
3.25	28:36	2:05	8:21	130 123-142	1085	160 158-162
3.50	30:44	2:08	8:32	132 124-143	1127	163 160-168
3.75	32:49	2:05	8:22	137 124-151	1146	162 160-168
4.00	34:47	1:58	7:50	118 113-123	925	160 160-162
4.25	36:46	1:59	7:56	118 114-123	936	160 160-162
4.50	38:40	1:54	7:37	126 118-137	959	162 160-166
4.75	40:44	2:05	8:18	136 131-141	1130	165 160-168
5.00	42:49	2:05	8:20	133 122-147	1109	162 158-180

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	42:49	8:34
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.59%	More
800m	3:51	7:44	46.14%	More
1km	4:49	7:45	48.12%	More
Mile	7:52	7:52	50.66%	More
5k	26:29	8:31	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	25:52	8:20	52.31
5M	42:42	8:32	51.45
10km	53:41	8:38	51.03
10M	1:28:36	8:52	51.04
Half	1:57:44	8:59	50.40
20M	3:03:49	9:11	51.15
Mara	4:04:17	9:19	51.32

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