Thu 9th Jul 2020 at 7:00pm by Lady diver

Run > General

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Time
36:17
Miles
3.21
Min/mi
11:18
Pacing
0%
Stride(cm)
80
Cals
349
Cadence
179
BPM
152
%MHR
88.9
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 142/153bpm 64cal 8.05/10.81kmph
2) 1km - 6:49(6:49/km) 152/163bpm 64cal 8.8/10.65kmph
3) 1km - 6:39(6:39/km) 158/163bpm 66cal 9.01/10.45kmph
4) 1km - 7:23(7:23/km) 157/167bpm 73cal 8.13/9.61kmph
5) 1km - 6:48(6:48/km) 160/165bpm 70cal 8.83/9.1kmph
6) 0.17km - 1:10(6:49/km) 161/164bpm 12cal 8.81/9.21kmph

7:27 6:49 6:39 7:23 6:48 1:10

Pace

15%

17%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	140 134-145	1578	176 170-182
0.25	2:45	1:21	10:47	141 140-143	1521	181 176-186
0.38	4:33	1:48	14:24	145 138-151	2088	172 142-186
0.50	6:05	1:32	12:13	144 140-147	1758	173 118-182
0.63	9:34	3:29 +2:15	27:53	137 105-153	3819	168 118-194
0.75	10:55	1:21	10:50	141 135-149	1526	186 184-188
0.88	12:29	1:34	12:33	148 141-158	1858	181 174-186
1.00	13:49	1:19	10:33	159 151-163	1678	185 182-188
1.13	15:24	1:36	12:44	154 146-158	1961	161 118-188
1.25	16:35	1:11	9:27	159 157-160	1501	185 184-186
1.38	17:53	1:18	10:22	159 157-160	1647	183 178-186
1.50	19:40	1:48 +22	14:22	156 150-160	2240	182 172-186
1.63	21:02	1:22	10:57	159 157-161	1741	183 180-186
1.75	22:54	1:51 +29	14:51	157 149-163	2331	183 174-186
1.88	24:09	1:15	10:00	159 156-161	1591	182 178-184
2.00	25:52	1:43	13:45	156 147-162	2146	171 118-186
2.13	27:14	1:21	10:52	160 151-166	1738	182 178-186
2.25	35:57	8:43 +7:16	1:09:47	146 116-164	10189	171 114-184
2.38	37:27	1:30	11:58	162 158-164	1938	181 176-186
2.50	38:51	1:24	11:11	158 153-163	1768	186 180-190
2.63	40:13	1:22	11:00	159 155-164	1748	189 188-190
2.75	41:37	1:24	11:08	161 158-164	1793	189 186-192
2.88	43:00	1:24	11:09	162 161-164	1806	187 186-190
3.00	44:21	1:20	10:43	161 159-162	1727	187 184-188
3.13	45:41	1:20	10:41	161 159-162	1719	186 182-188
3.21	46:38	57	11:01	161 159-164	1774	186 184-188

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	182	3.2	35:26	11:19
Walk	23.0	122	0	10:50	3:58:26
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:39	10:43	0.00%	More
Mile	11:04	11:04	0.00%	More
5k	45:24	14:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:03	11:17
5M	58:02	11:36
10km	1:13:04	11:46
10M	2:01:00	12:06
Half	2:41:07	12:18
20M	4:12:18	12:37
Mara	5:35:54	12:49

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