Thu 9th Jul 2020 at 1:00pm by DocM

Walk > General

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Time
2:48:54
Miles
5.79
Min/mi
29:10
Stride(cm)
46
Cals
468
Cadence
119
BPM
91
%MHR
53.8
B/mi
2668
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5.79m - 2:48:54(29:09/m) 89/130bpm 468cal 59/123rpm 2.06/4.11mph

2:48:54

snogard
😀

Pace

21%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	17:58	90 84-92	1618	130 122-132	3/18
0.50	14:17	9:47	39:10	85 57-98	3329	125 118-136	4/8
0.75	20:46	6:29	25:55	97 91-103	2514	127 116-246	9/1
1.00	26:29	5:43	22:52	98 95-100	2242	116 102-126	16/0
1.25	32:55	6:26	25:45	102 84-130	2627	115 106-120	1/6
1.50	38:13	5:17	21:09	99 92-123	2094	119 108-128	9/2
1.75	43:27	5:15	20:59	101 95-116	2119	119 114-126	4/2
2.00	49:09	5:42	22:47	102 99-110	2324	116 106-124	4/3
2.25	55:28	6:19	25:14	93 83-99	2347	115 106-122	2/10
2.50	1:00:48	5:21	21:22	92 90-94	1966	119 108-126	1/10
2.75	1:34:07	33:18	2:13:14	78 47-99	10392	117 108-124	6/6
3.00	1:40:07	6:00	24:00	101 72-113	2424	116 106-130	2/9
3.25	1:46:02	5:55	23:40	97 76-107	2296	122 118-128	1/8
3.50	1:51:46	5:44	22:55	96 90-102	2201	114 104-122	2/4
3.75	1:57:28	5:43	22:52	88 81-95	2012	116 106-122	4/2
4.00	2:02:39	5:11	20:44	89 84-94	1845	120 112-128	5/2
4.25	2:07:51	5:11	20:45	107 94-124	2220	122 114-128	5/1
4.50	2:13:12	5:21	21:24	96 89-101	2055	120 104-126	7/5
4.75	2:18:23	5:11	20:45	90 72-113	1867	121 112-130	2/6
5.00	2:23:27	5:04	20:17	98 94-106	1987	121 112-130	6/4
5.25	2:28:33	5:06	20:25	97 91-103	1980	122 116-128	5/4
5.50	2:34:39	6:06	24:23	93 81-101	2268	117 108-124	14/3
5.75	2:45:42	11:03	44:10	76 60-91	3357	117 114-118	7/6
5.79	2:48:56	3:14	1:15:25	78 63-93	5883	118 118-118	1/0

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	25:02
16 5.7%	45:39
See your biggest climbs

Cadence

119 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	10:04	20:16	More
1km	12:37	20:19	More
Mile	20:39	20:39	More
5k	1:30:34	29:09	More
5 miles	2:19:20	27:52	More

Predictions

Dist	Time	Per Mile

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