Thu 9th Jul 2020 at 5:00pm by richaca2

Bike > General

  • Time
    1:07:00
  • Miles
    18.43
  • Mph
    16.5
  • FBI
    71.13
  • Cals
    962
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.43m - 1:07:00(3:38/m) 962cal 16.5/0mph
1:07:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 1:48 3:38 More
1km 2:16 3:38 More
Mile 3:38 3:38 More
5k 11:18 3:38 More
5 miles 18:11 3:38 More
10k 22:35 3:38 More
10 miles 36:21 3:38 More
Half 47:37 3:38 More

Predictions

Dist Time Per Mile
10 miles 35:03 3:30
20km 44:07 3:33
15 miles 53:52 3:35
20 miles 1:13:04 3:39
40km 1:32:00 3:42
25 miles 1:32:34 3:42
42km 1:36:53 3:43
50 miles 3:12:59 3:52
56 miles 3:37:37 3:53
100 miles 6:42:22 4:01
112 miles 7:33:43 4:03
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