Thu 9th Jul 2020 at 8:00pm by corned beef keith

Run > Warm Down

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Time
17:12
Miles
2.06
Min/mi
8:21
Pacing
95%
WAVA
55.63
Stride(cm)
112
Cals
253
Cadence
172
Asc(m)
30
Surface
Road

Notes & Comments

Warm down home

Split Summary
===
1) 1m - 8:33(8:33/m) 123cal 7.02/7.53mph
2) 1m - 8:10(8:10/m) 123cal 7.34/8.37mph
3) 0.06m - 29(7:50/m) 7cal 7.65/7.91mph

8:33 8:10 29

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	169 166-172	1/0
0.13	1:08	34	9:01	167 164-170	0/4
0.19	1:41	33	8:41	169 166-170	0/3
0.25	2:13	32	8:37	170 168-172	2/1
0.31	2:49	36 +2	9:35	169 158-172	1/0
0.38	3:22	33	8:49	172 170-174	2/0
0.44	3:53	31	8:12	174 172-174	0/1
0.50	4:23	30	8:05	175 174-176	0/1
0.56	4:55	31	8:20	173 172-174	1/0
0.63	5:26	31	8:16	171 170-172	0/2
0.69	5:55	30	7:53	174 172-176	0/3
0.75	6:26	31	8:14	172 172-174	1/1
0.81	6:56	30	8:04	172 172-172	1/0
0.88	7:26	30	8:02	172 170-176	0/2
0.94	7:59	32	8:36	172 170-174	1/1
1.00	8:34	35	9:24	171 166-174	1/1
1.06	9:04	30	8:02	174 172-176	1/2
1.13	9:34	30	8:05	172 172-174	0/1
1.19	10:05	31	8:12	174 172-174	2/1
1.25	10:38	33	8:49	171 166-174	5/0
1.31	11:09	31	8:15	170 168-172	0/2
1.38	11:40	31	8:10	171 170-172	0/1
1.44	12:10	30	8:06	172 170-174	0/1
1.50	12:41	31	8:17	172 172-174	0/1
1.56	13:11	30	7:53	173 170-176	1/1
1.63	13:41	31	8:12	174 172-174	2/0
1.69	14:12	31	8:16	172 170-174	2/1
1.75	14:43	30	8:07	173 170-176	0/3
1.81	15:13	31	8:09	173 172-174	0/3
1.88	15:43	30	8:01	172 170-174	1/2
1.94	16:15	32	8:24	174 172-174	0/1
2.00	16:44	29	7:51	174 172-176	1/1
2.06	17:13	29	7:53	172 170-174	0/1

Elevation

Asc 30m, Range 22m, Flat prediction 17:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.1	17:11	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.06%	More
800m	4:01	8:05	48.66%	More
1km	5:02	8:06	50.58%	More
Mile	8:10	8:10	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:35	8:33	55.40
5M	44:02	8:48	54.48
10km	55:26	8:55	54.05
10M	1:31:48	9:11	53.96
Half	2:02:13	9:20	53.22
20M	3:11:23	9:34	53.85
Mara	4:14:49	9:44	53.93

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