-
Time
25:16
-
Miles
3.15
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
59.13
-
Stride(cm)
116
-
Cals
386
-
Cadence
174
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
warm up to park
Split Summary
===
1) 1m - 7:19(7:19/m) 122cal 8.19/8.77mph
2) 1m - 7:15(7:15/m) 124cal 8.28/8.95mph
3) 1m - 9:16(9:16/m) 122cal 6.48/8.2mph
4) 0.15m - 1:26(9:48/m) 18cal 6.12/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
171 168-174 |
2/1 |
0.25 |
1:58 |
55 |
7:22 |
173 172-174 |
1/1 |
0.38 |
2:54 |
56 |
7:26 |
175 170-178 |
6/0 |
0.50 |
3:46 |
52 |
7:00 |
176 174-180 |
1/2 |
0.63 |
4:38 |
52 |
6:56 |
178 174-180 |
1/1 |
0.75 |
5:32 |
54 |
7:15 |
179 176-180 |
4/0 |
0.88 |
6:27 |
55 |
7:19 |
180 178-182 |
3/2 |
1.00 |
7:19 |
52 |
6:54 |
180 178-182 |
2/4 |
1.13 |
8:19 |
1:00 +6
|
8:02 |
180 180-180 |
1/1 |
1.25 |
9:15 |
55 |
7:22 |
180 178-182 |
2/1 |
1.38 |
10:07 |
53 |
7:02 |
181 180-182 |
1/2 |
1.50 |
11:03 |
55 |
7:23 |
182 180-182 |
5/0 |
1.63 |
11:58 |
55 |
7:18 |
179 176-180 |
2/1 |
1.75 |
12:52 |
54 |
7:15 |
178 178-180 |
0/2 |
1.88 |
13:45 |
53 |
7:05 |
179 176-182 |
1/4 |
2.00 |
14:40 |
55 |
7:23 |
178 176-178 |
7/0 |
2.13 |
22:46 |
8:05 +7:03
|
1:04:41 |
172 164-176 |
1/5 |
2.25 |
23:57 |
1:12 |
9:35 |
168 164-172 |
8/2 |
2.38 |
25:02 |
1:05 |
8:38 |
170 168-174 |
6/1 |
2.50 |
26:10 |
1:08 |
9:01 |
168 164-170 |
4/3 |
2.63 |
27:09 |
59 |
7:52 |
168 166-174 |
0/16 |
2.75 |
28:20 |
1:11 |
9:30 |
167 162-172 |
3/3 |
2.88 |
29:36 |
1:16 |
10:05 |
163 156-168 |
6/1 |
3.00 |
30:59 |
1:24 |
11:11 |
161 158-166 |
1/7 |
3.13 |
32:12 |
1:12 |
9:39 |
162 160-166 |
5/4 |
3.15 |
32:26 |
14 |
10:57 |
162 162-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
173 |
3.1 |
25:23 |
10:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
17.9 |
- |
- |
7:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
48.21% |
More |
800m |
3:30 |
7:03 |
55.72% |
More |
1km |
4:23 |
7:04 |
58.02% |
More |
Mile |
7:12 |
7:12 |
60.08% |
More |
5k |
31:56 |
10:17 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.82 |
5km |
24:54 |
8:01 |
59.14 |
5M |
41:14 |
8:15 |
58.18 |
10km |
51:55 |
8:21 |
57.71 |
10M |
1:25:58 |
8:36 |
57.62 |
Half |
1:54:27 |
8:44 |
56.83 |
20M |
2:59:14 |
8:58 |
57.50 |
Mara |
3:58:38 |
9:06 |
57.59 |
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