Thu 9th Jul 2020 at 6:00pm by Lemonade

Run > General

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Time
1:35:09
Miles
8.44
Min/mi
11:16
Pacing
64%
WAVA
43.16
Stride(cm)
98
Cals
1696
Cadence
146
BPM
156
%MHR
91.5
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136/161bpm 149cal 6.46/8.52mph
2) 1m - 9:04(9:04/m) 153/168bpm 168cal 6.62/7.68mph
3) 1m - 16:58(16:58/m) 160/188bpm 327cal 3.53/7.08mph
4) 1m - 11:15(11:15/m) 168/188bpm 230cal 5.34/7.56mph
5) 1m - 12:07(12:07/m) 162/203bpm 233cal 4.95/8.33mph
6) 1m - 12:30(12:30/m) 155/174bpm 197cal 4.8/8.25mph
7) 1m - 9:02(9:02/m) 155/175bpm 153cal 6.64/8.39mph
8) 1m - 10:17(10:17/m) 153/168bpm 161cal 5.83/7.91mph
9) 0.44m - 4:38(10:31/m) 157/175bpm 78cal 5.7/7.33mph

9:18 9:04 16:58 11:15 12:07 12:30 9:02 10:17 4:38

Pin Map

0mi in 0

Pace

44%

13%

18%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	130 110-150	1279	160 116-178
0.50	4:56	2:29	9:54	125 115-133	1238	158 154-164
0.75	6:59	2:03	8:12	142 126-154	1163	166 162-172
1.00	9:18	2:19	9:14	151 141-160	1394	163 148-176
1.25	11:26	2:08	8:33	155 149-164	1325	161 150-170
1.50	13:30	2:04	8:17	157 153-167	1299	164 152-168
1.75	16:35	3:05 +1:00	12:21	147 140-153	1817	163 110-170
2.00	19:23	2:47	11:09	153 146-157	1706	143 102-170
2.25	24:31	5:08 +10	20:33	150 126-163	3082	120 88-244
2.50	30:31	6:00	24:01	167 153-188	4012	112 84-234
2.75	33:52	3:21	13:24	163 155-173	2184	140 100-164
3.00	36:29	2:37	10:28	166 159-172	1738	144 92-166
3.25	39:11	2:42	10:48	168 158-176	1814	153 104-162
3.50	42:04	2:53	11:32	164 153-172	1893	145 94-168
3.75	44:43	2:39	10:35	171 154-188	1808	143 96-170
4.00	47:45	3:02	12:08	167 154-182	2027	133 86-160
4.25	50:23	2:38	10:32	172 150-203	1811	153 126-170
4.50	53:07	2:44	10:55	157 151-161	1714	150 110-168
4.75	56:45	3:38	14:32	156 145-165	2268	130 102-158
5.00	59:50	3:05	12:20	164 151-174	2023	146 104-168
5.25	1:02:45	2:55	11:42	165 156-173	1930	149 108-170
5.50	1:06:13	3:28 +25	13:51	152 138-174	2105	154 104-172
5.75	1:10:03	3:50 +27	15:20	151 143-161	2314	141 98-164
6.00	1:13:13	3:10	12:39	149 138-155	1885	142 106-170
6.25	1:15:55	2:42	10:48	154 147-161	1662	150 110-176
6.50	1:18:28	2:34	10:15	158 143-173	1619	164 110-174
6.75	1:20:23	1:54	7:37	155 152-156	1181	167 160-172
7.00	1:22:15	1:53	7:32	154 150-156	1159	166 158-174
7.25	1:25:20	3:04	12:18	152 136-163	1869	144 32-170
7.50	1:28:16	2:56	11:43	154 140-168	1805	153 106-232
7.75	1:30:46	2:30	9:59	154 144-159	1538	154 138-172
8.00	1:32:34	1:48	7:12	154 152-156	1110	170 166-172
8.25	1:35:21	2:47	11:10	158 135-175	1763	151 106-172
8.44	1:37:12	1:51	9:47	158 155-161	1545	161 148-170

Heart

156/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	159	7.1	1:09:01	9:44
Walk	28.4	108	1.3	27:40	20:51
Still	0.4	-	-	21	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.52%	More
800m	3:43	7:28	52.20%	More
1km	4:49	7:45	52.50%	More
Mile	8:33	8:33	50.17%	More
5k	32:51	10:34	44.47%	More
5 miles	55:58	11:12	42.50%	More
10k	1:13:17	11:48	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.29
5km	32:59	10:37	44.29
5M	54:38	10:56	43.55
10km	1:08:47	11:04	43.19
10M	1:53:53	11:23	43.12
Half	2:31:38	11:35	42.52
20M	3:57:27	11:52	43.03
Mara	5:16:09	12:04	43.10

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