Thu 9th Jul 2020 at 7:00pm by dacecain

Run > Easy

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Time
45:01
Miles
5.00
Min/mi
9:00
Pacing
91%
WAVA
50.36
Stride(cm)
108
Cals
548
Cadence
166
BPM
147
%MHR
73.8
B/mi
1322
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:00(9:00/m) 147/161bpm 548cal 6.66/7.83mph

45:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	130 91-146	1182	164 104-172	0/8
0.50	4:27	2:11	8:44	145 140-150	1266	169 166-172	1/3
0.75	6:34	2:07	8:27	144 141-153	1218	170 166-176	2/7
1.00	8:57	2:23	9:32	148 144-154	1411	168 166-170	10/0
1.25	11:11	2:14	8:55	142 133-153	1265	167 164-172	2/15
1.50	13:23	2:12	8:50	147 138-151	1298	168 164-172	3/4
1.75	15:39	2:16	9:04	147 142-153	1334	165 160-168	7/8
2.00	17:47	2:08	8:31	146 140-150	1243	167 164-170	6/4
2.25	20:07	2:20	9:21	151 147-154	1411	166 160-170	12/5
2.50	22:04	1:57	7:48	147 144-150	1146	165 162-168	1/19
2.75	24:23	2:19	9:16	150 148-152	1391	164 160-166	6/3
3.00	26:44	2:21	9:22	149 146-154	1397	165 164-166	7/3
3.25	29:06	2:22	9:28	148 142-154	1400	165 162-168	5/2
3.50	31:18	2:12	8:48	150 147-153	1321	166 164-168	5/3
3.75	33:23	2:05	8:22	151 146-156	1262	166 164-168	2/4
4.00	35:45	2:22	9:29	153 148-158	1451	167 164-170	11/0
4.25	38:00	2:14	8:57	151 145-161	1351	165 162-168	3/4
4.50	40:25	2:26	9:43	148 145-151	1437	165 164-166	12/0
4.75	42:52	2:27	9:47	148 137-153	1448	166 164-168	10/3
5.00	45:01	2:09	8:36	143 135-148	1229	167 164-170	1/13

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 47m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	9:36
14 2.0%	9:39
13 2.8%	8:58
11 1.9%	9:23
10 6.2%	9:33
See your biggest climbs

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	45:02	9:00
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.04%	More
800m	4:10	8:23	44.11%	More
1km	5:19	8:34	45.10%	More
Mile	8:36	8:36	47.67%	More
5k	27:37	8:53	50.48%	More
5 miles	45:00	9:00	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:11	8:45	51.29
5M	45:01	9:00	50.34
10km	56:41	9:07	49.89
10M	1:33:51	9:23	49.76
Half	2:04:58	9:32	49.03
20M	3:15:41	9:47	49.62
Mara	4:20:32	9:57	49.69

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