Thu 9th Jul 2020 at 8:00pm by Jaffers

Run > General

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Time
9:23
Miles
1.10
Min/mi
8:32
Pacing
95%
WAVA
50.55
Stride(cm)
113
Cals
138
Cadence
167
BPM
141
%MHR
82.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 141/148bpm 127cal 7/7.49mph
2) 0.1m - 49(8:17/m) 139/141bpm 11cal 7.24/7.22mph

8:34 49

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	120 104-130	1024	161 74-168
0.13	1:02	30	7:56	136 130-141	1078	168 166-170
0.19	1:33	31	8:18	142 140-143	1180	168 166-168
0.25	2:04	31	8:16	141 140-143	1166	167 166-168
0.31	2:38	34	9:05	141 140-142	1281	166 164-168
0.38	3:11	33	8:50	140 139-142	1237	167 166-168
0.44	3:47	35	9:27	145 141-147	1371	168 168-170
0.50	4:16	30	7:59	144 143-146	1148	168 166-170
0.56	4:51	34	9:06	143 141-144	1302	169 166-170
0.63	5:26	35	9:19	141 138-144	1315	170 168-172
0.69	5:56	31	8:14	146 143-148	1203	168 162-170
0.75	6:29	32	8:40	144 141-147	1248	167 162-172
0.81	7:00	31	8:17	143 141-144	1184	167 166-168
0.88	7:30	30	8:02	143 141-145	1149	168 166-170
0.94	8:01	31	8:18	142 140-144	1178	167 164-170
1.00	8:33	32	8:34	140 139-142	1200	167 166-168
1.06	9:05	32	8:24	140 139-140	1177	167 166-168
1.10	9:22	17	8:08	139 138-141	1130	166 164-168

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	9:22	8:32
Walk	0.0	74	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.53%	More
800m	4:09	8:21	46.26%	More
1km	5:16	8:28	47.60%	More
Mile	8:30	8:30	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:12	9:05	51.40
5M	46:42	9:20	50.52
10km	58:48	9:28	50.10
10M	1:37:23	9:44	50.00
Half	2:09:39	9:54	49.30
20M	3:23:02	10:09	49.89
Mara	4:30:19	10:19	49.97

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