Thu 9th Jul 2020 at 7:00pm by Jaffers

Run > General

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Time
11:42
Miles
1.42
Min/mi
8:14
Pacing
95%
WAVA
53.94
Stride(cm)
117
Cals
150
Cadence
168
BPM
127
%MHR
74.3
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/134bpm 105cal 7.34/7.7mph
2) 0.42m - 3:31(8:18/m) 126/131bpm 45cal 7.23/7.62mph

8:11 3:31

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	98 76-117	845	164 132-166
0.13	1:03	31	8:17	125 118-130	1036	167 166-168
0.19	1:37	34	9:05	129 128-130	1172	165 164-168
0.25	2:10	32	8:40	129 128-130	1118	166 164-168
0.31	2:39	29	7:49	129 128-130	1009	167 162-168
0.38	3:08	29	7:45	130 128-132	1007	167 164-168
0.44	3:40	32	8:25	124 119-128	1044	170 168-172
0.50	4:11	31	8:11	128 125-131	1048	172 170-174
0.56	4:41	30	8:01	131 130-132	1051	167 160-172
0.63	5:12	31	8:16	133 130-134	1099	165 162-166
0.69	5:40	28	7:36	131 129-134	995	167 166-168
0.75	6:12	31	8:23	132 130-133	1106	170 168-170
0.81	6:40	28	7:31	131 130-132	986	165 162-170
0.88	7:10	30	7:59	127 125-131	1015	167 164-170
0.94	7:40	31	8:10	130 127-133	1062	171 168-172
1.00	8:10	30	8:00	130 129-133	1041	171 168-174
1.06	8:40	30	7:59	125 123-129	997	166 164-168
1.13	9:09	29	7:45	124 120-126	961	167 160-168
1.19	9:40	30	8:02	125 123-127	1004	168 168-170
1.25	10:11	31	8:16	126 124-127	1041	167 164-172
1.31	10:42	32	8:26	129 126-131	1088	169 168-170
1.38	11:17	34	9:10	127 124-130	1164	169 168-170
1.42	11:42	25	8:38	129 127-131	1113	168 166-170

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	11:42	8:13
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.96%	More
800m	3:56	7:54	48.93%	More
1km	4:55	7:55	50.88%	More
Mile	7:59	7:59	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:50	8:38	54.01
5M	44:26	8:53	53.10
10km	55:56	9:00	52.67
10M	1:32:38	9:16	52.56
Half	2:03:20	9:25	51.83
20M	3:13:08	9:39	52.45
Mara	4:17:08	9:49	52.53

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