Thu 9th Jul 2020 at 6:00pm by snogard

Walk > General

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Time
14:04
Miles
0.73
Min/mi
19:16
Stride(cm)
75
Cals
65
Cadence
112
BPM
88
%MHR
46.4
B/mi
1690
Asc(m)
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:46(18:55/m) 88/102bpm 55cal 53/59rpm 3.17/3.67mph
2) 0.1m - 2:19(22:04/m) 85/90bpm 10cal 51/57rpm 2.72/3.26mph

11:46 2:19

ferret

Pace

14%

17%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	93 88-97	1995	111 108-114	0/0
0.13	2:57	1:37	25:44	94 88-101	2419	112 110-114	0/1
0.19	4:03	1:06	17:35	91 89-94	1600	114 112-118	0/1
0.25	5:05	1:02	16:40	89 86-92	1483	114 112-118	0/2
0.31	6:12	1:06	17:44	87 84-90	1542	114 112-114	0/1
0.38	7:20	1:08	18:09	83 81-85	1506	115 112-118	1/0
0.44	8:25	1:05	17:16	85 82-87	1468	115 114-118	0/1
0.50	9:27	1:02	16:30	86 84-87	1419	114 112-116	1/0
0.56	10:37	1:11	18:51	86 82-92	1621	113 110-114	0/0
0.63	11:50	1:13	19:23	86 84-88	1667	112 106-114	1/0
0.69	13:02	1:12	19:13	86 84-90	1653	111 106-114	1/0
0.73	14:04	1:02	26:49	85 81-90	2280	100 94-108	0/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:48	17:43	More
1km	11:33	18:36	More

Predictions

Dist	Time	Per Mile

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