Thu 9th Jul 2020 at 6:00pm by SlownOld
Swim > Open Water
-
Time
38:03
-
Miles
0.79
-
per 100m
3:00
-
Cals
285
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 14:19(46:06/m) 113cal 31/48rpm 1.3/6.76mph
2) 0.31m - 12:58(41:45/m) 111cal 31/40rpm 1.44/6.34mph
3) 0.17m - 10:46(1:03:24/m) 61cal 28/35rpm 0.95/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:41 |
66 64-68 |
0.12 |
5:32 |
3:27 |
55:26 |
65 62-68 |
0.19 |
7:37 |
2:05 |
33:27 |
61 56-66 |
0.25 |
10:29 |
2:52 |
46:13 |
66 66-66 |
0.31 |
14:16 |
3:46 |
1:00:42 |
66 66-66 |
0.37 |
15:26 |
1:11 |
18:58 |
63 62-64 |
0.43 |
19:09 |
3:43 |
59:51 |
68 66-70 |
0.50 |
21:17 |
2:08 |
34:16 |
64 64-64 |
0.56 |
25:13 |
3:56 |
1:03:22 |
67 66-68 |
0.62 |
27:17 |
2:03 |
33:03 |
64 62-66 |
0.68 |
31:13 |
3:56 |
1:03:18 |
65 64-66 |
0.75 |
35:01 |
3:48 |
1:01:14 |
63 62-64 |
0.79 |
38:03 |
3:02 |
1:06:46 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:52 |
39:41 |
More |
800m |
21:16 |
42:47 |
More |
1km |
27:17 |
43:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:10 |
44:56 |
750m |
21:45 |
46:40 |
1km |
29:30 |
47:29 |
1500m |
45:20 |
48:38 |
1 mile |
48:51 |
48:51 |
1.9km |
58:15 |
49:20 |
3km |
1:34:32 |
50:43 |
3.8km |
2:01:27 |
51:26 |
5km |
2:42:27 |
52:17 |
10km |
5:38:42 |
54:31 |
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