Thu 9th Jul 2020 at 6:00pm by Velociraptor

Walk > General

Good

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Time
1:23:46
Miles
5.16
Min/mi
16:14
Stride(cm)
79
Cals
284
Cadence
125
BPM
110
%MHR
58.4
B/mi
1783
Asc(m)
69
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Up to the far end of Harriston to collect my sheep, home to get eL Bee!, and both sheep safely handed over. Nice evening. Hayton Road end of trail passable on the verge at the wet bit.
SWCP: 373.4

15:36 15:52 16:06 17:26 16:08 2:38

Corrah
Well done

Pin Map

0mi in 0

Pace

12%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:18	132 104-153	1888	128 120-158	0/4
0.50	7:35	4:00	16:00	110 99-136	1761	122 120-152	7/1
0.75	11:44	4:09	16:38	100 86-113	1663	128 120-144	5/1
1.00	15:35	3:51	15:22	101 94-106	1552	130 120-150	1/5
1.25	19:33	3:58	15:53	97 90-102	1540	126 120-144	2/7
1.50	23:29	3:56	15:46	102 95-110	1607	128 120-154	4/0
1.75	27:40	4:11 +14	16:44	98 82-110	1640	121 120-138	8/2
2.00	31:40	3:59	15:58	106 93-119	1692	122 120-140	4/1
2.25	35:35	3:55	15:41	107 96-114	1678	121 120-136	1/3
2.50	39:27	3:52	15:29	107 97-116	1657	124 120-140	1/7
2.75	43:43	4:16	17:04	98 69-120	1673	126 120-142	0/3
3.00	47:46	4:03	16:11	109 76-146	1763	126 120-144	4/3
3.25	52:17	4:31	18:05	104 84-127	1880	126 108-136	2/2
3.50	56:37	4:20	17:20	100 77-121	1733	124 110-140	1/3
3.75	1:01:07	4:30	17:59	106 88-122	1906	125 120-152	12/0
4.00	1:05:12	4:06	16:23	110 96-124	1801	122 120-142	7/0
4.25	1:09:16	4:04	16:15	103 87-122	1674	127 120-140	4/1
4.50	1:13:16	4:00	15:59	102 90-116	1630	127 120-142	0/4
4.75	1:17:23	4:07	16:29	126 91-146	2076	125 120-140	0/8
5.00	1:21:20	3:58	15:50	137 111-149	2170	130 120-144	2/8
5.16	1:23:59	2:39	16:33	134 113-147	2218	125 120-142	1/3

Heart

110/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 69m, Range 27m

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 2.7%	16:19
11 1.5%	16:05
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Cadence

125 (158 max) Stride Length: 79cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:32	15:10	More
1km	9:37	15:29	More
Mile	15:35	15:35	More
5k	49:32	15:57	More
5 miles	1:21:20	16:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:49

Trail and fields, from the Westnewton road towards Hayton.

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