Thu 9th Jul 2020 at 7:00pm by Kanajlo

Run > General

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Time
27:36
Miles
3.17
Min/mi
8:42
Pacing
94%
WAVA
48.29
Stride(cm)
126
Cals
474
Cadence
147
BPM
170
%MHR
89
B/mi
1480
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 159/174bpm 139cal 6.83/7.35mph
2) 1m - 8:48(8:48/m) 174/180bpm 154cal 6.82/7.64mph
3) 1m - 8:36(8:36/m) 177/184bpm 155cal 6.97/7.62mph
4) 0.17m - 1:25(8:21/m) 180/183bpm 26cal 7.19/7.31mph

8:47 8:48 8:36 1:25

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	120 108-135	1121	139 136-144	2/0
0.25	2:14	1:03	8:28	150 137-158	1270	145 142-146	1/4
0.38	3:25	1:12	9:33	161 156-164	1539	140 138-146	1/2
0.50	4:31	1:06	8:45	165 162-170	1444	144 140-146	1/1
0.63	5:35	1:04	8:30	168 167-170	1427	145 142-148	0/4
0.75	6:36	1:02	8:13	170 168-171	1398	146 144-146	0/3
0.88	7:45	1:08	9:07	173 171-174	1577	145 144-146	2/1
1.00	8:47	1:02	8:18	171 170-173	1421	146 146-148	1/3
1.13	9:47	1:00	8:02	173 169-178	1389	150 146-156	1/1
1.25	10:50	1:03	8:26	178 175-180	1501	149 146-154	3/2
1.38	11:59	1:09	9:11	175 173-177	1607	146 144-146	3/0
1.50	13:08	1:08	9:06	176 174-179	1601	146 144-146	2/2
1.63	14:17	1:10	9:18	174 172-176	1617	146 146-148	3/3
1.75	15:24	1:07	8:54	171 169-174	1523	147 146-152	4/4
1.88	16:29	1:05	8:43	172 169-175	1501	147 146-150	2/1
2.00	17:35	1:06	8:45	173 172-176	1514	146 142-148	4/3
2.13	18:45	1:10	9:22	170 168-172	1592	145 144-146	2/2
2.25	19:51	1:06	8:45	173 171-174	1514	146 146-148	2/2
2.38	20:56	1:05	8:43	175 172-179	1525	148 146-152	3/0
2.50	22:04	1:07	8:58	180 178-182	1613	151 148-154	4/2
2.63	23:07	1:03	8:28	178 177-180	1507	149 146-152	1/2
2.75	24:04	57	7:37	179 177-180	1364	152 150-154	2/4
2.88	25:08	1:04	8:28	182 180-183	1542	150 146-152	3/1
3.00	26:12	1:04	8:33	181 180-182	1549	147 146-148	2/2
3.13	27:14	1:02	8:17	179 175-183	1482	149 146-154	0/2
3.17	27:36	22	8:30	182 181-183	1547	149 148-150	1/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	150	1.1	9:24	8:22
Walk	65.9	144	2	18:12	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	37.26%	More
800m	4:05	8:14	41.32%	More
1km	5:09	8:17	43.12%	More
Mile	8:28	8:28	45.48%	More
5k	27:00	8:42	48.35%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	26:59	8:41
5M	46:00	9:12
10km	58:41	9:27
10M	1:40:02	10:00
Half	2:15:24	10:20
20M	3:37:33	10:53
Mara	4:54:27	11:14

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