Thu 9th Jul 2020 at 7:00pm by Kevster

Run > General

  • Time
    34:00
  • Miles
    3.17
  • Min/mi
    10:44
  • Pacing
    91%
  • Stride(cm)
    90
  • Cals
    460
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 116/130bpm 91cal 5.33/6.3mph
2) 0.62m - 6:38(10:41/m) 128/137bpm 94cal 5.61/6.49mph
3) 0.62m - 6:30(10:28/m) 127/135bpm 89cal 5.74/6.51mph
4) 0.62m - 6:33(10:33/m) 128/134bpm 89cal 5.69/6.87mph
5) 0.62m - 6:39(10:43/m) 128/136bpm 89cal 5.6/6.1mph
6) 0.06m - 39(11:05/m) 126/127bpm 8cal 5.41/5.66mph
7:00 6:38 6:30 6:33 6:39 39

Pace

4% 4% 18% 47% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 108 75-130 1225 160 116-170
0.25 2:49 1:24 11:12 117 113-121 1310 167 162-172
0.38 4:22 1:33 12:23 117 114-118 1449 164 162-166
0.50 5:42 1:20 10:39 115 110-119 1224 165 162-168
0.63 7:01 1:20 10:36 118 115-120 1252 167 164-170
0.75 8:18 1:17 10:17 120 116-124 1235 164 162-166
0.88 9:39 1:20 10:43 126 123-128 1350 164 162-166
1.00 10:55 1:16 10:06 127 123-131 1283 168 162-174
1.13 12:21 1:27 11:36 135 131-137 1565 166 162-172
1.25 13:43 1:22 10:54 131 128-134 1428 165 162-168
1.38 15:00 1:17 10:15 124 119-130 1271 167 164-172
1.50 16:16 1:16 10:05 126 123-129 1271 167 162-172
1.63 17:35 1:20 10:38 128 127-129 1360 167 164-170
1.75 19:01 1:26 11:28 125 123-128 1434 166 164-168
1.88 20:12 1:11 9:28 130 127-135 1231 171 168-178
2.00 21:20 1:08 9:01 130 127-133 1171 172 168-176
2.13 22:35 1:15 10:03 129 125-132 1297 167 162-176
2.25 24:02 1:26 11:31 129 127-132 1486 166 164-168
2.38 25:21 1:19 10:31 126 124-127 1324 165 162-166
2.50 26:47 1:27 11:35 126 121-128 1459 165 162-172
2.63 28:09 1:22 10:53 132 127-135 1437 167 164-172
2.75 29:30 1:21 10:50 128 124-131 1387 165 162-170
2.88 30:45 1:15 10:00 126 122-129 1261 167 164-170
3.00 32:11 1:26 11:26 126 125-129 1441 166 162-170
3.13 33:33 1:22 10:53 126 125-127 1371 166 164-168
3.17 34:00 27 11:09 126 125-127 1405 164 162-164

Heart

124/137max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 0.00% More
800m 4:57 9:58 0.00% More
1km 6:15 10:03 0.00% More
Mile 10:12 10:12 0.00% More
5k 33:17 10:43 0.00% More

Predictions

Dist Time Per Mile
1M 10:00 10:00
5km 33:17 10:43
5M 55:07 11:01
10km 1:09:24 11:10
10M 1:54:55 11:30
Half 2:32:59 11:41
20M 3:59:35 11:59
Mara 5:18:58 12:10
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