Thu 9th Jul 2020 at 7:00pm by Kevster
Run > General
-
Time
34:00
-
Miles
3.17
-
Min/mi
10:44
-
Pacing
91%
-
Stride(cm)
90
-
Cals
460
-
Cadence
166
-
BPM
124
-
%MHR
72.6
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:00(11:16/m) 116/130bpm 91cal 5.33/6.3mph
2) 0.62m - 6:38(10:41/m) 128/137bpm 94cal 5.61/6.49mph
3) 0.62m - 6:30(10:28/m) 127/135bpm 89cal 5.74/6.51mph
4) 0.62m - 6:33(10:33/m) 128/134bpm 89cal 5.69/6.87mph
5) 0.62m - 6:39(10:43/m) 128/136bpm 89cal 5.6/6.1mph
6) 0.06m - 39(11:05/m) 126/127bpm 8cal 5.41/5.66mph
7:00 6:38 6:30 6:33 6:39 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:20 |
108 75-130 |
1225 |
160 116-170 |
0.25 |
2:49 |
1:24 |
11:12 |
117 113-121 |
1310 |
167 162-172 |
0.38 |
4:22 |
1:33 |
12:23 |
117 114-118 |
1449 |
164 162-166 |
0.50 |
5:42 |
1:20 |
10:39 |
115 110-119 |
1224 |
165 162-168 |
0.63 |
7:01 |
1:20 |
10:36 |
118 115-120 |
1252 |
167 164-170 |
0.75 |
8:18 |
1:17 |
10:17 |
120 116-124 |
1235 |
164 162-166 |
0.88 |
9:39 |
1:20 |
10:43 |
126 123-128 |
1350 |
164 162-166 |
1.00 |
10:55 |
1:16 |
10:06 |
127 123-131 |
1283 |
168 162-174 |
1.13 |
12:21 |
1:27 |
11:36 |
135 131-137 |
1565 |
166 162-172 |
1.25 |
13:43 |
1:22 |
10:54 |
131 128-134 |
1428 |
165 162-168 |
1.38 |
15:00 |
1:17 |
10:15 |
124 119-130 |
1271 |
167 164-172 |
1.50 |
16:16 |
1:16 |
10:05 |
126 123-129 |
1271 |
167 162-172 |
1.63 |
17:35 |
1:20 |
10:38 |
128 127-129 |
1360 |
167 164-170 |
1.75 |
19:01 |
1:26 |
11:28 |
125 123-128 |
1434 |
166 164-168 |
1.88 |
20:12 |
1:11 |
9:28 |
130 127-135 |
1231 |
171 168-178 |
2.00 |
21:20 |
1:08 |
9:01 |
130 127-133 |
1171 |
172 168-176 |
2.13 |
22:35 |
1:15 |
10:03 |
129 125-132 |
1297 |
167 162-176 |
2.25 |
24:02 |
1:26 |
11:31 |
129 127-132 |
1486 |
166 164-168 |
2.38 |
25:21 |
1:19 |
10:31 |
126 124-127 |
1324 |
165 162-166 |
2.50 |
26:47 |
1:27 |
11:35 |
126 121-128 |
1459 |
165 162-172 |
2.63 |
28:09 |
1:22 |
10:53 |
132 127-135 |
1437 |
167 164-172 |
2.75 |
29:30 |
1:21 |
10:50 |
128 124-131 |
1387 |
165 162-170 |
2.88 |
30:45 |
1:15 |
10:00 |
126 122-129 |
1261 |
167 164-170 |
3.00 |
32:11 |
1:26 |
11:26 |
126 125-129 |
1441 |
166 162-170 |
3.13 |
33:33 |
1:22 |
10:53 |
126 125-127 |
1371 |
166 164-168 |
3.17 |
34:00 |
27 |
11:09 |
126 125-127 |
1405 |
164 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
0.00% |
More |
800m |
4:57 |
9:58 |
0.00% |
More |
1km |
6:15 |
10:03 |
0.00% |
More |
Mile |
10:12 |
10:12 |
0.00% |
More |
5k |
33:17 |
10:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:00 |
10:00 |
5km |
33:17 |
10:43 |
5M |
55:07 |
11:01 |
10km |
1:09:24 |
11:10 |
10M |
1:54:55 |
11:30 |
Half |
2:32:59 |
11:41 |
20M |
3:59:35 |
11:59 |
Mara |
5:18:58 |
12:10 |
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