Thu 9th Jul 2020 at 4:00pm by Krukers

Run > General

  • Time
    1:20:47
  • Miles
    9.71
  • Min/mi
    8:19
  • Pacing
    86%
  • WAVA
    65.11
  • Stride(cm)
    116
  • Cadence
    167
  • Asc(m)
    364
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:07(/m)
2) 0m - 7:28(/m)
3) 0m - 7:52(/m)
4) 0m - 7:30(/m)
5) 0m - 8:42(/m)
6) 0m - 9:46(/m)
7) 0m - 7:56(/m)
8) 0m - 8:38(/m)
9) 0m - 8:17(/m)
10) 0m - 5:30(/m)
9:07 7:28 7:52 7:30 8:42 9:46 7:56 8:38 8:17 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 31% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 162 158-170 25/17
1.00 9:06 4:33 9:07 166 156-168 34/6
1.50 12:56 3:49 7:38 169 164-180 14/34
2.00 16:35 3:39 7:18 170 162-178 1/33
2.50 20:30 3:56 7:51 171 160-180 8/11
3.00 24:25 3:55 7:50 171 168-182 3/15
3.50 28:13 3:47 7:34 171 166-182 2/13
4.00 31:58 3:45 7:31 171 164-182 2/29
4.50 36:24 4:26 8:51 165 156-182 25/5
5.00 40:38 4:14 8:28 165 156-174 22/13
5.50 45:52 5:15 10:30 158 148-172 60/9
6.00 50:23 4:31 9:01 163 154-172 34/4
6.50 54:37 4:14 8:27 166 154-170 18/10
7.00 58:20 3:44 7:27 168 164-182 0/37
7.50 1:02:12 3:52 7:44 169 160-180 5/30
8.00 1:06:57 4:45 9:30 163 154-180 40/19
8.50 1:11:21 4:24 8:47 166 160-180 28/7
9.00 1:15:15 3:54 7:49 167 158-174 8/32
9.50 1:19:08 3:52 7:44 169 158-182 14/23
9.71 1:20:46 1:38 7:47 171 162-180 8/7

Elevation

Asc 364m, Range 123m, Flat prediction 1:16:49
Elevation Graph
Biggest Climbs (m) Min/mi
95 6.5% 9:49
67 5.4% 9:07
61 5.1% 9:30
18 4.1% 8:42
18 4.5% 8:23
16 3.2% 8:07
See your biggest climbs

Cadence

167 (182 max) Stride Length: 116cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 79.39
5km 21:47 7:01 73.50
5M 37:39 7:32 69.53
10km 48:21 7:47 67.74
10M 1:23:34 8:21 64.92
Half 1:54:00 8:42 62.56
20M 3:05:26 9:16 60.94
Mara 4:12:58 9:39 59.57

Bespoke Fields

Run Name Cae Mansel hill loop

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