Thu 9th Jul 2020 at 4:00pm by Krukers
Run > General
-
Time
1:20:47
-
Miles
9.71
-
Min/mi
8:19
-
Pacing
86%
-
WAVA
65.11
-
Stride(cm)
116
-
Cadence
167
-
Asc(m)
364
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:07(/m)
2) 0m - 7:28(/m)
3) 0m - 7:52(/m)
4) 0m - 7:30(/m)
5) 0m - 8:42(/m)
6) 0m - 9:46(/m)
7) 0m - 7:56(/m)
8) 0m - 8:38(/m)
9) 0m - 8:17(/m)
10) 0m - 5:30(/m)
9:07 7:28 7:52 7:30 8:42 9:46 7:56 8:38 8:17 5:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
162 158-170 |
25/17 |
1.00 |
9:06 |
4:33 |
9:07 |
166 156-168 |
34/6 |
1.50 |
12:56 |
3:49 |
7:38 |
169 164-180 |
14/34 |
2.00 |
16:35 |
3:39 |
7:18 |
170 162-178 |
1/33 |
2.50 |
20:30 |
3:56 |
7:51 |
171 160-180 |
8/11 |
3.00 |
24:25 |
3:55 |
7:50 |
171 168-182 |
3/15 |
3.50 |
28:13 |
3:47 |
7:34 |
171 166-182 |
2/13 |
4.00 |
31:58 |
3:45 |
7:31 |
171 164-182 |
2/29 |
4.50 |
36:24 |
4:26 |
8:51 |
165 156-182 |
25/5 |
5.00 |
40:38 |
4:14 |
8:28 |
165 156-174 |
22/13 |
5.50 |
45:52 |
5:15 |
10:30 |
158 148-172 |
60/9 |
6.00 |
50:23 |
4:31 |
9:01 |
163 154-172 |
34/4 |
6.50 |
54:37 |
4:14 |
8:27 |
166 154-170 |
18/10 |
7.00 |
58:20 |
3:44 |
7:27 |
168 164-182 |
0/37 |
7.50 |
1:02:12 |
3:52 |
7:44 |
169 160-180 |
5/30 |
8.00 |
1:06:57 |
4:45 |
9:30 |
163 154-180 |
40/19 |
8.50 |
1:11:21 |
4:24 |
8:47 |
166 160-180 |
28/7 |
9.00 |
1:15:15 |
3:54 |
7:49 |
167 158-174 |
8/32 |
9.50 |
1:19:08 |
3:52 |
7:44 |
169 158-182 |
14/23 |
9.71 |
1:20:46 |
1:38 |
7:47 |
171 162-180 |
8/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 6.5% |
9:49
|
67 5.4% |
9:07
|
61 5.1% |
9:30
|
18 4.1% |
8:42
|
18 4.5% |
8:23
|
16 3.2% |
8:07
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
79.39 |
5km |
21:47 |
7:01 |
73.50 |
5M |
37:39 |
7:32 |
69.53 |
10km |
48:21 |
7:47 |
67.74 |
10M |
1:23:34 |
8:21 |
64.92 |
Half |
1:54:00 |
8:42 |
62.56 |
20M |
3:05:26 |
9:16 |
60.94 |
Mara |
4:12:58 |
9:39 |
59.57 |
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