Thu 9th Jul 2020 at 6:00am by Jur.Ber

Run > General

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Time
50:08
Miles
3.81
Min/mi
13:10
Pacing
90%
WAVA
36.54
Stride(cm)
76
Cals
450
Cadence
161
BPM
126
%MHR
72
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13km - 50:08(8:11/km) 126/135bpm 450cal 7.33/9.27kmph

50:08

Pace

20%

15%

23%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:51	112 89-126	1440	169 114-236
0.25	3:04	1:28	11:40	126 124-131	1471	168 166-170
0.38	4:53	1:49	14:32	124 117-133	1802	157 122-170
0.50	6:24	1:31	12:10	125 120-129	1522	169 168-172
0.63	7:57	1:33	12:21	129 127-130	1594	169 166-172
0.75	9:31	1:34	12:30	130 126-132	1624	167 132-172
0.88	11:15	1:44	13:55	123 116-133	1712	156 122-174
1.00	12:52	1:37	12:56	128 121-132	1656	156 122-170
1.13	14:38	1:46	14:05	127 118-134	1789	156 122-174
1.25	16:13	1:35	12:40	119 112-130	1507	161 122-172
1.38	17:49	1:37	12:54	125 121-132	1613	162 122-172
1.50	19:31	1:41	13:31	127 121-132	1717	164 130-174
1.63	21:11	1:40	13:18	126 122-132	1675	161 130-174
1.75	22:50	1:39	13:13	126 120-132	1665	160 130-178
1.88	24:22	1:32	12:17	129 123-131	1584	169 166-172
2.00	26:05	1:43	13:45	127 119-131	1747	159 122-172
2.13	27:38	1:33	12:26	127 121-129	1578	169 166-172
2.25	29:15	1:37	12:57	128 124-132	1659	160 136-170
2.38	30:57	1:41	13:32	127 121-132	1718	156 86-184
2.50	32:30	1:34	12:28	128 124-132	1596	159 126-170
2.63	34:21	1:50	14:43	129 120-134	1898	157 122-170
2.75	35:53	1:32	12:19	124 118-129	1527	166 122-174
2.88	37:30	1:37	12:53	130 128-131	1674	166 122-178
3.00	39:11	1:41	13:30	125 120-132	1688	154 122-172
3.13	40:49	1:38	13:06	129 124-135	1689	157 122-174
3.25	42:32	1:43	13:42	128 121-132	1753	157 124-172
3.38	44:08	1:36	12:51	124 116-130	1593	163 122-172
3.50	46:02	1:54	15:10	126 120-131	1912	155 124-174
3.63	47:42	1:40	13:19	129 123-133	1719	155 122-172
3.75	49:20	1:38	13:05	126 121-132	1647	166 122-174
3.81	50:09	49	14:25	124 119-130	1788	149 122-172

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	169	3.2	40:00	12:30
Walk	20.2	128	0.6	10:09	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	27.76%	More
800m	6:14	12:33	31.61%	More
1km	7:44	12:26	33.23%	More
Mile	12:49	12:49	34.04%	More
5k	40:28	13:01	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.89
5km	40:23	13:00	36.76
5M	1:06:52	13:22	36.18
10km	1:24:12	13:33	35.89
10M	2:19:26	13:57	35.84
Half	3:05:38	14:10	35.35
20M	4:50:42	14:32	35.77
Mara	6:27:02	14:46	35.82

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